Run: Interval Previous Next

11/15/2016

5:48 AM

7.1 mi

58:16.28

8:10 mi

Equipment

Hoka Clayton

Weather

41 F

Ratings

8 / 10
8 / 10
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MSHS Track

Training Plan Entry

Interval

6 mi

10-20 min warm-up

3 x 1600 @ 6:12 (1 min RI)

10 min cool-down

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