Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run   Default 3.1 mi 28:27 9:11
4/19/2019 Run   Default 3.1 mi 28:06 9:03
4/15/2019 Run   Default 2.1 mi 20:29 9:37
4/8/2019 Run   Default 2.2 mi 21:34 10:00
2/9/2019 Swim   Free Style 3000.0 m    
2/3/2019 Bike   Default 15.0 mi    
2/2/2019 Swim   Back Stroke 3000.0 m    
2/1/2019 Swim   Back Stroke 2200.0 m    
1/25/2019 Swim   Back Stroke 1200.0 m    
1/24/2019 Swim   Back Stroke 1800.0 m    
1/23/2019 Bike   Default 15.0 mi    
1/22/2019 Swim   Back Stroke 2000.0 m    
1/21/2019 Bike   Default 15.0 mi    
1/19/2019 Swim   Back Stroke 2500.0 m    
1/18/2019 Swim   Back Stroke 1800.0 m    
1/16/2019 Bike   Default 15.0 mi    
1/15/2019 Swim   Back Stroke 1600.0 m    
1/14/2019 Bike   Default 15.0 mi    
1/12/2019 Bike   Default 15.0 mi    
1/10/2019 Swim   Back Stroke 1500.0 m    
1/9/2019 Bike   Default 18.0 mi    
1/8/2019 Swim   Back Stroke 1300.0 m    
1/7/2019 Bike   Default 15.0 mi    
1/5/2019 Swim   Back Stroke 2000.0 m    
1/4/2019 Bike   Default 14.0 mi    
1/3/2019 Swim   Back Stroke 1400.0 m    
1/2/2019 Swim   Free Style 1400.0 m    
1/1/2019 Swim   Free Style 1300.0 m 35:00 43:20
12/31/2018 Swim   Free Style 1000.0 m 30:00 48:17
11/7/2018 Run   Default 5.4 mi 46:04 8:29
10/25/2018 Run   Default 7.1 mi 1:00:56 8:35
10/22/2018 Run   Default 4.1 mi 34:16 8:27
10/17/2018 Run   Default 5.1 mi 45:18 8:59
10/8/2018 Run   Default 4.0 mi 34:47 8:38
10/6/2018 Run   Default 6.0 mi 52:32 8:46
10/3/2018 Run   Default 5.6 mi 50:44 9:01
9/29/2018 Run   Default 6.2 mi 1:01:19 9:52
9/28/2018 Run   Default 5.9 mi 52:30 8:54
9/28/2018 Run   Default 4.8 mi 37:41 7:57
9/22/2018 Run   Default 6.0 mi 53:51 8:58
9/17/2018 Run   Default 2.2 mi 24:52 11:07
9/15/2018 Run   Default 4.0 mi 36:43 9:10
9/14/2018 Run   Default 2.0 mi 18:02 8:59
9/13/2018 Run   Default 2.0 mi 18:20 9:08
9/10/2018 Run   Default 2.0 mi 18:57 9:26
9/7/2018 Run   Default 1.5 mi 14:24 9:32
5/12/2018 Run   Default 2.0 mi 23:41 12:09
5/11/2018 Run   Default 1.1 mi 12:26 11:38
5/5/2018 Run   Default 8.4 mi 1:14:01 8:49
4/23/2018 Run   Default 5.0 mi 50:03 9:56
4/21/2018 Run   Default 6.6 mi 56:01 8:31
4/20/2018 Run   Default 6.0 mi 50:37 8:26
4/14/2018 Run   Default 6.1 mi 50:20 8:20
4/7/2018 Run   Default 6.0 mi 51:51 8:35
4/5/2018 Run   Default 6.1 mi 51:55 8:35
3/27/2018 Run   Default 2.2 mi 5:36:22 2:32:13
3/23/2018 Run   Default 4.0 mi 34:33 8:34
3/22/2018 Run   Default 6.1 mi 51:55 8:31
3/20/2018 Run   Default 6.1 mi 50:19 8:19
3/17/2018 Run   Default 6.1 mi 49:28 8:11
3/10/2018 Run   Default 6.1 mi 49:54 8:15
3/3/2018 Run   Default 9.1 mi 1:15:27 8:21
2/27/2018 Run   Default 6.1 mi 52:00 8:35
1/27/2018 Run   Default 6.0 mi 49:33 8:15
1/19/2018 Run   Default 6.0 mi 49:39 8:16
1/18/2018 Run   Default 5.4 mi 44:35 8:14
1/16/2018 Run   Default 4.1 mi 34:31 8:29
1/12/2018 Run   Default 5.0 mi 43:51 8:46
1/11/2018 Run   Default 5.4 mi 46:29 8:38
1/9/2018 Run   Default 3.5 mi 30:04 8:37
12/28/2017 Run   Default 5.4 mi 50:38 9:19
12/4/2017 Run   Default 3.1 mi 26:11 8:34
11/27/2017 Run   Default 3.1 mi 29:46 9:37
10/8/2017 Run   Default 26.9 mi 4:28:04 9:59
9/30/2017 Run   Default 5.1 mi 42:20 8:16
9/29/2017 Run   Default 7.8 mi 1:03:26 8:07
9/29/2017 Run   Default 8.0 mi 58:55 7:20
9/23/2017 Run   Default 18.1 mi 2:58:19 9:53
9/19/2017 Run   Default 6.1 mi 52:35 8:38
9/16/2017 Run   Default 10.3 mi 1:29:09 8:39
9/12/2017 Run   Default 6.2 mi 50:47 8:16
9/11/2017 Run   Default 6.1 mi 51:47 8:28
9/9/2017 Run   Default 14.0 mi 2:01:12 8:40
9/8/2017 Run   Default 6.1 mi 50:51 8:24
9/7/2017 Run   Default 6.1 mi 52:59 8:46
9/5/2017 Run   Default 6.1 mi 54:04 8:50
9/4/2017 Run   Default 6.1 mi 57:02 9:25
9/2/2017 Run   Default 12.1 mi 1:46:18 8:50
8/31/2017 Run   Default 6.1 mi 53:07 8:46
8/29/2017 Run   Default 6.2 mi 54:33 8:53
8/28/2017 Run   Default 6.7 mi 1:01:24 9:14
8/26/2017 Run   Easy 10.1 mi 1:30:00 8:58
8/24/2017 Run   Easy 6.1 mi 52:32 8:41
8/7/2017 Run   Easy 4.1 mi 34:05 8:22
7/19/2017 Bike   Easy 27.3 mi 1:36:02 3:32
7/18/2017 Bike   Easy 20.1 mi 1:10:03 3:30
7/15/2017 Run
Home loop
Default 5.7 mi 46:27 8:13
7/14/2017 Run
Home loop
Tempo 6.8 mi 52:00 7:41
7/11/2017 Run
MSHS Track
Interval 6.1 mi 46:37 7:42
7/8/2017 Bike
Home loop
Easy 15.1 mi 55:19 3:40