12/6/2016
5:50 AM
7.5 mi
1:02:37.10
8:22 mi
Hoka Clayton
Initializing charts...
12 x 400's!
Workout type:Interval
Distance:6 mi
10-20 min warm-up
2 x (6 x 400m @ 5:50) (1:30 RI)
(2:30 RI between sets)
10 min cool-down