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Summary
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Run: Tempo
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Next
1/18/2012
Date
12:00 PM
Time
6 mi
Distance
44:17
Duration
7:23 mi
Pace
Equipment
Brooks Glycergin 8
Health
Weight
167 lb
kilojoules
3173
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
1 mile easy
5 miles @ 7:09
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