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Summary
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Run: Tempo
Previous
Next
1/23/2014
Date
2:00 PM
Time
8 mi
Distance
59:55
Duration
7:30 mi
Pace
Equipment
Saucony Virrata1
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
1 mile warmup
6 miles @ 7:13
1 mile cool down
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