1/28/2014
10:00 AM
6.5 mi
50:50
7:50 mi
Saucony Virrata1
Track was still snow-covered so I went to the treadmill.
1 mile warm-up
5 x 1000m @ 5:45/mi pace. 400m RI
1 mile cool-down.
Felt great. Was intimidated by the workout going into it, but conquered!!