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Summary
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Run: Tempo
Previous
Next
9/5/2012
Date
9:30 PM
Time
7 mi
Distance
52:33
Duration
7:31 mi
Pace
Equipment
Saucony Kinivara 2
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Treadmil
Notes
1 mile warmup
5 miles @ 7:03
1 mile cool down
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