Run: Progression Run Previous Next

1/5/2016

9:05 AM

6.1 mi

47:32.97

7:52 mi

Equipment

Hoka Valor

Weather

9 F

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Home loop

Notes

Tried to finish the last 12 min @ 6:40-6:55. Held on until about 90 seconds to go. Couldn't maintain. Oh well - it's only week 2!

Training Plan Entry

Progression Run

47:00

5 min 8:46-9:14

30 min 7:46-8:46

12 min 6:40-6:55

Comments