| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:45:13 |
8:06 |
 |
| 10/24/2011 |
Run |
Home loop |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 10/18/2011 |
Run |
Home loop |
Progression Run |
6.0 mi |
49:20 |
8:14 |
|
| 10/16/2011 |
Run |
Home loop |
Long |
13.3 mi |
1:50:57 |
8:21 |
|
| 10/7/2011 |
Run |
Home loop |
Long |
23.0 mi |
3:07:19 |
8:09 |
|
| 10/1/2011 |
Run |
Home loop |
Long |
22.0 mi |
3:00:59 |
8:14 |
|
| 9/26/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 9/24/2011 |
Run |
Home loop |
Long |
20.0 mi |
2:57:48 |
8:54 |
|
| 9/17/2011 |
Run |
Home loop |
Long |
18.0 mi |
2:27:54 |
8:14 |
|
| 9/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
| 9/12/2011 |
Run |
Home loop |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 8/29/2011 |
Run |
Home loop |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 8/18/2011 |
Run |
Home loop |
Easy |
12.0 mi |
1:39:08 |
8:16 |
|
| 8/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 8/7/2011 |
Run |
Home loop |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 7/5/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:52 |
8:18 |
|
| 7/3/2011 |
Run |
Home loop |
Easy |
4.3 mi |
35:57 |
8:18 |
|
| 6/25/2011 |
Run |
Home loop |
Long |
12.0 mi |
1:37:34 |
8:08 |
|
| 6/19/2011 |
Run |
Home loop |
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 6/16/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/14/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:36 |
8:16 |
|
| 6/12/2011 |
Run |
Home loop |
Easy |
4.3 mi |
34:19 |
7:57 |
|
| 6/6/2011 |
Run |
Home loop |
Fartlek |
10.0 mi |
1:23:18 |
8:20 |
|
| 6/4/2011 |
Run |
Home loop |
Long |
14.0 mi |
1:57:42 |
8:25 |
|
| 6/2/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:15:31 |
8:24 |
|
| 5/21/2011 |
Run |
Home loop |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
| 5/19/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:13:31 |
8:11 |
|
| 5/16/2011 |
Run |
Home loop |
Fartlek |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/5/2011 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/26/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:15 |
7:41 |
|
| 4/25/2011 |
Run |
Home loop |
Easy |
3.6 mi |
28:34 |
8:03 |
|
| 4/23/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:17:32 |
7:46 |
|
| 3/26/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 2/26/2011 |
Run |
Home loop |
Long |
11.2 mi |
1:28:26 |
7:54 |
|
| 2/22/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:46 |
7:43 |
|
| 2/17/2011 |
Run |
Home loop |
Easy |
6.3 mi |
46:33 |
7:24 |
|
| 2/12/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/7/2011 |
Run |
Home loop |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 12/14/2010 |
Run |
Home loop |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 12/9/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/2/2010 |
Run |
Home loop |
Easy |
4.7 mi |
41:00 |
8:43 |
|
| 11/30/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/29/2010 |
Run |
Home loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|