| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:38 |
7:36 |
 |
| 1/4/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:32 |
7:35 |
|
| 12/14/2011 |
Run |
Rodale Park |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 12/5/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
41:27 |
8:23 |
|
| 11/28/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
45:40 |
8:34 |
|
| 11/21/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
44:11 |
8:18 |
|
| 11/16/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
|
|
|
| 11/3/2011 |
Run |
Rodale Park |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 10/14/2011 |
Run |
Rodale Park |
Easy |
4.5 mi |
36:49 |
8:17 |
|
| 10/10/2011 |
Run |
Rodale Park |
Interval |
10.4 mi |
1:22:27 |
7:58 |
|
| 10/3/2011 |
Run |
Rodale Park |
Interval |
8.0 mi |
1:05:15 |
8:10 |
|
| 8/8/2011 |
Run |
Rodale Park |
Easy |
5.5 mi |
49:29 |
9:04 |
|
| 7/7/2011 |
Run |
Rodale Park |
Tempo |
9.0 mi |
1:21:32 |
9:04 |
|
| 6/23/2011 |
Run |
Rodale Park |
Tempo |
9.3 mi |
1:16:20 |
8:12 |
|
| 4/29/2011 |
Run |
Rodale Park |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 4/27/2011 |
Run |
Rodale Park |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 3/2/2011 |
Run |
Rodale Park |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 2/18/2011 |
Run |
Rodale Park |
Easy |
4.0 mi |
31:36 |
7:54 |
|
|