| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
Parkway |
Easy |
4.9 mi |
55:59 |
11:25 |
 |
| 4/15/2016 |
Run |
Parkway |
Easy |
6.1 mi |
49:27 |
8:11 |
|
| 4/12/2016 |
Run |
Parkway |
Progression Run |
7.1 mi |
56:24 |
8:01 |
|
| 4/10/2016 |
Run |
Parkway |
Long |
14.1 mi |
2:01:05 |
8:37 |
|
| 4/5/2016 |
Run |
Parkway |
Easy |
4.0 mi |
35:24 |
8:46 |
|
| 4/5/2016 |
Run |
Parkway |
Progression Run |
6.6 mi |
53:03 |
8:06 |
|
| 4/4/2016 |
Run |
Parkway |
Easy |
6.1 mi |
50:50 |
8:25 |
|
| 4/3/2016 |
Run |
Parkway |
Long |
10.1 mi |
1:22:05 |
8:11 |
|
| 3/16/2016 |
Run |
Parkway |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 3/13/2016 |
Run |
Parkway |
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 1/21/2016 |
Run |
Parkway |
Easy |
5.1 mi |
42:11 |
8:22 |
|
| 1/19/2016 |
Run |
Parkway |
Easy |
4.6 mi |
35:59 |
7:47 |
|
| 1/15/2016 |
Run |
Parkway |
Interval |
6.0 mi |
48:17 |
8:02 |
|
| 1/10/2016 |
Run |
Parkway |
Long |
12.1 mi |
1:41:24 |
8:25 |
|
| 12/31/2015 |
Run |
Parkway |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 12/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 12/21/2015 |
Run |
Parkway |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 12/9/2015 |
Run |
Parkway |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 11/30/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 11/27/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 11/18/2015 |
Run |
Parkway |
Easy |
6.1 mi |
55:35 |
9:07 |
|
| 9/28/2015 |
Run |
Parkway |
Easy |
6.2 mi |
53:42 |
8:42 |
|
| 9/23/2015 |
Run |
Parkway |
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
| 9/4/2015 |
Run |
Parkway |
Easy |
6.0 mi |
1:10:58 |
11:50 |
|
| 6/23/2015 |
Run |
Parkway |
Easy |
5.6 mi |
45:01 |
8:04 |
|
| 6/22/2015 |
Run |
Parkway |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/8/2015 |
Run |
Parkway |
Easy |
6.1 mi |
52:51 |
8:43 |
|
| 5/21/2015 |
Run |
Parkway |
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 4/27/2015 |
Run |
Parkway |
Easy |
5.0 mi |
45:28 |
9:03 |
|
| 4/22/2015 |
Run |
Parkway |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 3/23/2015 |
Run |
Parkway |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 7/28/2014 |
Run |
Parkway |
Easy |
6.1 mi |
57:07 |
9:25 |
|
| 7/23/2014 |
Run |
Parkway |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 7/16/2014 |
Run |
Parkway |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 4/13/2014 |
Run |
Parkway |
Long |
13.0 mi |
2:16:34 |
10:31 |
|
| 4/9/2014 |
Run |
Parkway |
Default |
5.0 mi |
42:31 |
8:31 |
|
| 3/24/2014 |
Run |
Parkway |
Easy |
6.2 mi |
48:20 |
7:51 |
|
| 3/20/2014 |
Run |
Parkway |
Easy |
6.2 mi |
48:46 |
7:56 |
|
| 3/16/2014 |
Run |
Parkway |
Long |
15.1 mi |
1:53:54 |
7:33 |
|
| 2/8/2014 |
Run |
Parkway |
Easy |
7.9 mi |
1:02:10 |
7:51 |
|
| 2/1/2014 |
Run |
Parkway |
Long |
20.1 mi |
2:41:10 |
8:02 |
|
| 1/19/2014 |
Run |
Parkway |
Long |
10.0 mi |
1:19:06 |
7:55 |
|
| 1/7/2014 |
Run |
Parkway |
Easy |
6.5 mi |
51:13 |
7:57 |
|
| 1/1/2014 |
Run |
Parkway |
Easy |
6.0 mi |
48:21 |
8:03 |
|
| 12/5/2013 |
Run |
Parkway |
Easy |
6.2 mi |
51:09 |
8:18 |
|
| 12/4/2013 |
Run |
Parkway |
Easy |
6.1 mi |
48:43 |
8:04 |
|
| 11/13/2013 |
Run |
Parkway |
Easy |
6.0 mi |
46:30 |
7:42 |
|
| 10/3/2013 |
Run |
Parkway |
Easy |
6.1 mi |
50:09 |
8:11 |
|
| 10/1/2013 |
Run |
Parkway |
Easy |
5.0 mi |
41:25 |
8:18 |
|
| 9/25/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:23 |
8:10 |
|
| 8/31/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:24 |
8:04 |
|
| 8/14/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:55 |
8:08 |
|
| 8/12/2013 |
Run |
Parkway |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 8/11/2013 |
Run |
Parkway |
Easy |
10.4 mi |
1:28:48 |
8:33 |
|
| 7/31/2013 |
Run |
Parkway |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 7/19/2013 |
Run |
Parkway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/16/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/15/2013 |
Run |
Parkway |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 7/12/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 7/5/2013 |
Run |
Parkway |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 7/1/2013 |
Run |
Parkway |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 6/29/2013 |
Run |
Parkway |
Easy |
6.0 mi |
52:32 |
8:42 |
|
| 6/21/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/16/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 6/10/2013 |
Run |
Parkway |
Easy |
6.1 mi |
50:21 |
8:18 |
|
| 6/7/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:14 |
8:05 |
|
| 6/5/2013 |
Run |
Parkway |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/3/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 5/30/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:50 |
8:15 |
|
| 5/29/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:08 |
8:06 |
|
| 5/28/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 5/23/2013 |
Run |
Parkway |
Easy |
6.0 mi |
48:30 |
8:06 |
|
| 5/15/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:31 |
8:14 |
|
| 5/14/2013 |
Run |
Parkway |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 5/11/2013 |
Run |
Parkway |
Easy |
6.1 mi |
50:14 |
8:18 |
|
| 5/10/2013 |
Run |
Parkway |
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 5/8/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:52 |
8:13 |
|
| 4/30/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:18 |
8:04 |
|
| 4/29/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 2/15/2013 |
Run |
Parkway |
Easy |
6.1 mi |
49:23 |
8:10 |
|
| 2/12/2013 |
Run |
Parkway |
Easy |
6.3 mi |
54:35 |
8:40 |
|
| 2/6/2013 |
Run |
Parkway |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 2/4/2013 |
Run |
Parkway |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 2/1/2013 |
Run |
Parkway |
Easy |
3.5 mi |
28:42 |
8:13 |
|
| 12/26/2012 |
Run |
Parkway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/7/2012 |
Run |
Parkway |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 12/6/2012 |
Run |
Parkway |
Easy |
7.0 mi |
55:14 |
7:53 |
|
| 12/4/2012 |
Run |
Parkway |
Easy |
5.0 mi |
38:14 |
7:38 |
|
| 12/3/2012 |
Run |
Parkway |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 11/28/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 11/21/2012 |
Run |
Parkway |
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 11/15/2012 |
Run |
Parkway |
Easy |
6.2 mi |
53:37 |
8:41 |
|
| 11/2/2012 |
Run |
Parkway |
Easy |
6.1 mi |
48:40 |
7:58 |
|
| 10/17/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:03 |
7:43 |
|
| 10/11/2012 |
Run |
Parkway |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 9/29/2012 |
Run |
Parkway |
Easy |
2.0 mi |
|
|
|
| 9/27/2012 |
Run |
Parkway |
Easy |
6.1 mi |
49:00 |
8:04 |
|
| 9/13/2012 |
Run |
Parkway |
Easy |
6.0 mi |
48:07 |
7:58 |
|
| 9/6/2012 |
Run |
Parkway |
Easy |
6.1 mi |
49:52 |
8:15 |
|
| 9/4/2012 |
Run |
Parkway |
Easy |
6.1 mi |
50:33 |
8:20 |
|
|