Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/4/2013 Run Home loop Easy 6.1 mi 50:05 8:15 10/10/2013 Run Home loop Easy 5.5 mi 43:39 7:57 10/15/2013 Run Home loop Easy 6.0 mi 48:14 8:03 10/16/2013 Run Home loop Easy 6.1 mi 48:27 8:00 11/2/2013 Run Home loop Easy 6.1 mi 47:39 7:51 11/8/2013 Run Home loop Easy 6.0 mi 47:30 7:55 11/14/2013 Run Home loop Easy 6.1 mi 48:24 7:57 11/20/2013 Run Home loop Easy 6.1 mi 48:33 7:59 11/30/2013 Run Home loop Long 8.1 mi 1:03:32 7:49 12/13/2013 Run Home loop Easy 6.1 mi 47:19 7:46 12/26/2013 Run Home loop Easy 6.1 mi 50:33 8:21 12/27/2013 Run Home loop Tempo 6.1 mi 47:24 7:45 12/29/2013 Run Home loop Long 8.0 mi 1:04:23 8:03 1/2/2014 Run Home loop Easy 6.1 mi 49:21 8:07 1/6/2014 Run Home loop Easy 6.0 mi 48:00 8:00 1/9/2014 Run Home loop Tempo 8.2 mi 1:01:21 7:32 1/13/2014 Run Home loop Easy 6.1 mi 49:05 8:02 1/16/2014 Run Home loop Tempo 8.2 mi 1:00:41 7:27 1/18/2014 Run Home loop Easy 8.1 mi 1:04:37 7:59 1/20/2014 Run Home loop Easy 6.1 mi 49:19 8:03 1/24/2014 Run Home loop Easy 6.1 mi 48:29 7:57 1/25/2014 Run Home loop Easy 6.0 mi 47:41 7:55 1/26/2014 Run Home loop Long 16.0 mi 2:10:19 8:09 1/27/2014 Run Home loop Easy 6.0 mi 49:49 8:15 1/30/2014 Run Home loop Tempo 6.2 mi 44:15 7:07 1/31/2014 Run Home loop Easy 6.4 mi 50:02 7:50 2/2/2014 Run Home loop Easy 6.1 mi 47:33 7:46 2/9/2014 Run Home loop Long 18.0 mi 2:22:13 7:54 2/10/2014 Run Home loop Easy 6.0 mi 50:40 8:26 2/19/2014 Run Home loop Easy 6.4 mi 51:29 8:04 2/22/2014 Run Home loop Long 13.0 mi 1:37:18 7:29 3/8/2014 Run Home loop Easy 7.1 mi 1:04:24 9:05 3/9/2014 Run Home loop Long 9.3 mi 1:13:21 7:55 3/10/2014 Run Home loop Easy 6.3 mi 50:15 7:56 3/17/2014 Run Home loop Easy 6.1 mi 57:47 9:27 3/27/2014 Run Home loop Tempo 11.8 mi 1:25:49 7:19 3/28/2014 Run Home loop Easy 6.5 mi 50:30 7:50 3/31/2014 Run Home loop Easy 6.0 mi 49:03 8:10 4/12/2014 Run Home loop Easy 6.1 mi 49:35 8:07 4/18/2014 Run Home loop Tempo 8.0 mi 59:24 7:25 4/21/2014 Run Home loop Easy 6.2 mi 47:46 7:45 7/4/2014 Run Home loop Easy 4.0 mi 33:11 8:18 7/7/2014 Run Home loop Easy 5.0 mi 41:17 8:16 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02 7/19/2014 Run Home loop Easy 6.0 mi 49:54 8:19 7/21/2014 Run Home loop Easy 6.2 mi 50:03 8:08 7/25/2014 Run Home loop Tempo 4.0 mi 30:57 7:45 10/16/2014 Bike Home loop Easy 25.3 mi 1:28:47 3:31 10/22/2014 Bike Home loop Easy 13.0 mi 45:00 3:28 11/17/2014 Bike Home loop Easy 18.0 mi 1:05:00 3:37 11/19/2014 Bike Home loop Easy 19.0 mi 1:05:00 3:26 11/21/2014 Bike Home loop Easy 14.0 mi 50:00 3:35 11/24/2014 Bike Home loop Easy 23.2 mi 1:12:07 3:07 11/26/2014 Bike Home loop Easy 34.0 mi 2:00:00 3:32 1/16/2015 Run Home loop Easy 1.0 mi 9:21 9:21 1/19/2015 Run Home loop Easy 1.0 mi 11:15 11:16 1/20/2015 Run Home loop Easy 2.0 mi 18:57 9:29 2/10/2015 Run Home loop Easy 1.0 mi 9:17 9:17 3/24/2015 Run Home loop Easy 4.0 mi 33:34 8:23 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 3/27/2015 Run Home loop Easy 6.2 mi 49:25 8:01 4/3/2015 Run Home loop Long 10.0 mi 1:23:16 8:20 4/7/2015 Run Home loop Easy 6.1 mi 49:36 8:06 4/12/2015 Bike Home loop Long 30.6 mi 1:33:52 3:05 4/13/2015 Run Home loop Easy 4.0 mi 34:21 8:36 4/15/2015 Bike Home loop Easy 33.0 mi 1:47:34 3:16 4/29/2015 Bike Home loop Long 40.2 mi 2:01:38 3:02 5/4/2015 Run Home loop Easy 8.1 mi 1:08:35 8:29 5/9/2015 Run Home loop Tempo 6.0 mi 46:36 7:45 5/11/2015 Run Home loop Easy 8.1 mi 1:07:57 8:26 5/18/2015 Bike Home loop Easy 37.3 mi 2:03:42 3:19 5/25/2015 Run Home loop Easy 6.1 mi 49:26 8:07 5/27/2015 Bike Home loop Long 56.0 mi 3:00:09 3:13 6/1/2015 Run Home loop Easy 6.2 mi 52:07 8:22 6/3/2015 Run Home loop Easy 5.4 mi 45:02 8:18 6/9/2015 Run Home loop Easy 5.6 mi 45:59 8:14 6/11/2015 Run Home loop Long 10.6 mi 1:30:11 8:33 6/12/2015 Bike Home loop Interval 18.6 mi 1:00:49 3:16 6/16/2015 Run Home loop Easy 5.5 mi 45:01 8:16 6/20/2015 Run Home loop Long 11.0 mi 1:30:48 8:16 6/30/2015 Bike Home loop Long 38.1 mi 2:01:30 3:12 7/5/2015 Bike Home loop Long 38.6 mi 2:21:48 3:41 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45 7/8/2015 Run Home loop Easy 8.0 mi 1:09:11 8:39 8/4/2015 Run Home loop Easy 6.3 mi 1:00:05 9:33 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 9/24/2015 Bike Home loop Easy 36.7 mi 2:04:21 3:24 9/25/2015 Bike Home loop Easy 23.8 mi 1:31:00 3:50 9/29/2015 Bike Home loop Easy 33.2 mi 1:47:49 3:16 9/30/2015 Bike Home loop Easy 25.5 mi 1:30:00 3:32 10/5/2015 Bike Home loop Easy 17.0 mi 1:00:00 3:32 10/5/2015 Run Home loop Long 13.8 mi 2:00:01 8:44 10/6/2015 Bike Home loop Easy 17.0 mi 1:00:00 3:32 10/7/2015 Bike Home loop Easy 25.6 mi 1:26:07 3:22 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 10/11/2015 Bike Home loop Easy 24.0 mi 1:29:00 3:43 10/12/2015 Bike Home loop Easy 8.5 mi 30:00 3:32 11/9/2015 Run Home loop Easy 6.1 mi 52:43 8:36 11/11/2015 Run Home loop Easy 6.2 mi 52:18 8:30