| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Home loop |
Easy |
5.0 mi |
41:17 |
8:16 |
 |
| 7/4/2014 |
Run |
Home loop |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/21/2014 |
Run |
Home loop |
Easy |
6.2 mi |
47:46 |
7:45 |
|
| 4/18/2014 |
Run |
Home loop |
Tempo |
8.0 mi |
59:24 |
7:25 |
|
| 4/12/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:35 |
8:07 |
|
| 3/31/2014 |
Run |
Home loop |
Easy |
6.0 mi |
49:03 |
8:10 |
|
| 3/28/2014 |
Run |
Home loop |
Easy |
6.5 mi |
50:30 |
7:50 |
|
| 3/27/2014 |
Run |
Home loop |
Tempo |
11.8 mi |
1:25:49 |
7:19 |
|
| 3/17/2014 |
Run |
Home loop |
Easy |
6.1 mi |
57:47 |
9:27 |
|
| 3/10/2014 |
Run |
Home loop |
Easy |
6.3 mi |
50:15 |
7:56 |
|
| 3/9/2014 |
Run |
Home loop |
Long |
9.3 mi |
1:13:21 |
7:55 |
|
| 3/8/2014 |
Run |
Home loop |
Easy |
7.1 mi |
1:04:24 |
9:05 |
|
| 2/22/2014 |
Run |
Home loop |
Long |
13.0 mi |
1:37:18 |
7:29 |
|
| 2/19/2014 |
Run |
Home loop |
Easy |
6.4 mi |
51:29 |
8:04 |
|
| 2/10/2014 |
Run |
Home loop |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 2/9/2014 |
Run |
Home loop |
Long |
18.0 mi |
2:22:13 |
7:54 |
|
| 2/2/2014 |
Run |
Home loop |
Easy |
6.1 mi |
47:33 |
7:46 |
|
| 1/31/2014 |
Run |
Home loop |
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 1/30/2014 |
Run |
Home loop |
Tempo |
6.2 mi |
44:15 |
7:07 |
|
| 1/27/2014 |
Run |
Home loop |
Easy |
6.0 mi |
49:49 |
8:15 |
|
| 1/26/2014 |
Run |
Home loop |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 1/25/2014 |
Run |
Home loop |
Easy |
6.0 mi |
47:41 |
7:55 |
|
| 1/24/2014 |
Run |
Home loop |
Easy |
6.1 mi |
48:29 |
7:57 |
|
| 1/20/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:19 |
8:03 |
|
| 1/18/2014 |
Run |
Home loop |
Easy |
8.1 mi |
1:04:37 |
7:59 |
|
| 1/16/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:00:41 |
7:27 |
|
| 1/13/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:05 |
8:02 |
|
| 1/9/2014 |
Run |
Home loop |
Tempo |
8.2 mi |
1:01:21 |
7:32 |
|
| 1/6/2014 |
Run |
Home loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2014 |
Run |
Home loop |
Easy |
6.1 mi |
49:21 |
8:07 |
|
| 12/29/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:23 |
8:03 |
|
| 12/27/2013 |
Run |
Home loop |
Tempo |
6.1 mi |
47:24 |
7:45 |
|
| 12/26/2013 |
Run |
Home loop |
Easy |
6.1 mi |
50:33 |
8:21 |
|
| 12/13/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:19 |
7:46 |
|
| 11/30/2013 |
Run |
Home loop |
Long |
8.1 mi |
1:03:32 |
7:49 |
|
| 11/20/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:33 |
7:59 |
|
| 11/14/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:24 |
7:57 |
|
| 11/8/2013 |
Run |
Home loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/2/2013 |
Run |
Home loop |
Easy |
6.1 mi |
47:39 |
7:51 |
|
| 10/16/2013 |
Run |
Home loop |
Easy |
6.1 mi |
48:27 |
8:00 |
|
| 10/15/2013 |
Run |
Home loop |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 10/10/2013 |
Run |
Home loop |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 10/4/2013 |
Run |
Home loop |
Easy |
6.1 mi |
50:05 |
8:15 |
|
| 9/30/2013 |
Run |
Home loop |
Easy |
6.3 mi |
51:24 |
8:11 |
|
| 9/24/2013 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/17/2013 |
Run |
Home loop |
Easy |
6.5 mi |
51:22 |
7:54 |
|
| 8/17/2013 |
Bike |
Home loop |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/9/2013 |
Run |
Home loop |
Easy |
6.3 mi |
50:09 |
7:57 |
|
| 8/2/2013 |
Run |
Home loop |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 7/29/2013 |
Run |
Home loop |
Easy |
2.0 mi |
|
|
|
| 7/6/2013 |
Run |
Home loop |
Long |
14.5 mi |
2:01:47 |
8:24 |
|
| 6/30/2013 |
Run |
Home loop |
Easy |
7.6 mi |
59:38 |
7:51 |
|
| 6/23/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:01 |
8:00 |
|
| 6/15/2013 |
Run |
Home loop |
Long |
10.0 mi |
1:22:21 |
8:14 |
|
| 6/9/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:53 |
8:07 |
|
| 6/8/2013 |
Run |
Home loop |
Easy |
7.1 mi |
56:35 |
7:59 |
|
| 6/2/2013 |
Run |
Home loop |
Long |
8.2 mi |
1:08:10 |
8:17 |
|
| 5/9/2013 |
Run |
Home loop |
Easy |
6.3 mi |
50:30 |
8:04 |
|
| 5/2/2013 |
Run |
Home loop |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 5/1/2013 |
Run |
Home loop |
Easy |
4.2 mi |
34:17 |
8:10 |
|
| 2/23/2013 |
Run |
Home loop |
Long |
6.5 mi |
52:30 |
8:08 |
|
| 2/23/2013 |
Run |
Home loop |
Easy |
1.3 mi |
13:37 |
10:15 |
|
| 2/10/2013 |
Run |
Home loop |
Easy |
5.6 mi |
44:49 |
8:05 |
|
| 2/2/2013 |
Run |
Home loop |
Easy |
3.7 mi |
28:29 |
7:42 |
|
| 12/1/2012 |
Run |
Home loop |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 11/27/2012 |
Run |
Home loop |
Easy |
6.2 mi |
51:20 |
8:16 |
|
| 11/24/2012 |
Run |
Home loop |
Easy |
6.4 mi |
52:53 |
8:20 |
|
| 11/22/2012 |
Run |
Home loop |
Easy |
2.7 mi |
31:59 |
12:05 |
|
| 11/5/2012 |
Run |
Home loop |
Long |
16.3 mi |
2:03:18 |
7:34 |
|
| 11/1/2012 |
Run |
Home loop |
Easy |
6.5 mi |
52:28 |
8:06 |
|
| 10/25/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:52:17 |
7:30 |
|
| 10/23/2012 |
Run |
Home loop |
Easy |
4.9 mi |
36:37 |
7:27 |
|
| 10/22/2012 |
Run |
Home loop |
Easy |
6.5 mi |
49:03 |
7:35 |
|
| 10/18/2012 |
Run |
Home loop |
Tempo |
11.0 mi |
1:18:38 |
7:09 |
|
| 10/16/2012 |
Run |
Home loop |
Easy |
6.5 mi |
51:49 |
8:03 |
|
| 10/15/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 10/8/2012 |
Run |
Home loop |
Long |
20.1 mi |
2:33:37 |
7:38 |
|
| 10/1/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:51:28 |
7:26 |
|
| 9/29/2012 |
Run |
Home loop |
Easy |
1.4 mi |
|
|
|
| 9/24/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
| 9/20/2012 |
Run |
Home loop |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 9/17/2012 |
Run |
Home loop |
Long |
18.2 mi |
2:17:08 |
7:34 |
|
| 9/15/2012 |
Run |
Home loop |
Easy |
1.3 mi |
14:19 |
10:51 |
|
| 9/3/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:24:38 |
8:02 |
|
| 8/15/2012 |
Run |
Home loop |
Tempo |
6.2 mi |
47:10 |
7:39 |
|
| 8/13/2012 |
Run |
Home loop |
Long |
15.0 mi |
2:15:26 |
9:02 |
|
| 8/8/2012 |
Run |
Home loop |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 8/6/2012 |
Run |
Home loop |
Long |
13.0 mi |
1:51:37 |
8:35 |
|
| 8/4/2012 |
Run |
Home loop |
Interval |
4.6 mi |
39:08 |
8:30 |
|
| 6/4/2012 |
Run |
Home loop |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
| 5/14/2012 |
Run |
Home loop |
Long |
5.4 mi |
39:22 |
7:21 |
|
| 4/30/2012 |
Run |
Home loop |
Long |
8.0 mi |
59:46 |
7:28 |
|
| 4/16/2012 |
Run |
Home loop |
Long |
14.3 mi |
1:49:23 |
7:40 |
|
| 4/9/2012 |
Run |
Home loop |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 3/17/2012 |
Run |
Home loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 3/3/2012 |
Run |
Home loop |
Tempo |
6.3 mi |
47:23 |
7:35 |
|
| 1/23/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:45:29 |
8:17 |
|
| 1/16/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:28:13 |
8:15 |
|
| 1/9/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
| 1/2/2012 |
Run |
Home loop |
Long |
17.0 mi |
2:21:39 |
8:20 |
|
|