Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   11/29/2010 Run Home loop Easy 5.0 mi 40:00 8:00 11/30/2010 Run Home loop Easy 4.0 mi 32:15 8:04 12/2/2010 Run Home loop Easy 4.7 mi 41:00 8:43 12/9/2010 Run Home loop Easy 4.0 mi 32:00 8:00 12/14/2010 Run Home loop Easy 3.5 mi 29:27 8:25 2/7/2011 Run Home loop Easy 6.5 mi 48:59 7:33 2/12/2011 Run Home loop Long 10.0 mi 1:23:50 8:23 2/17/2011 Run Home loop Easy 6.3 mi 46:33 7:24 2/22/2011 Run Home loop Easy 3.6 mi 27:46 7:43 2/26/2011 Run Home loop Long 11.2 mi 1:28:26 7:54 3/26/2011 Run Home loop Long 13.0 mi 1:43:00 7:56 4/23/2011 Run Home loop Long 10.0 mi 1:17:32 7:46 4/25/2011 Run Home loop Easy 3.6 mi 28:34 8:03 4/26/2011 Run Home loop Easy 3.6 mi 27:15 7:41 5/5/2011 Run Home loop Progression Run 8.0 mi 1:03:57 8:00 5/16/2011 Run Home loop Fartlek 8.0 mi 1:02:47 7:51 5/19/2011 Run Home loop Progression Run 9.0 mi 1:13:31 8:11 5/21/2011 Run Home loop Long 16.0 mi 2:11:59 8:15 6/2/2011 Run Home loop Progression Run 9.0 mi 1:15:31 8:24 6/4/2011 Run Home loop Long 14.0 mi 1:57:42 8:25 6/6/2011 Run Home loop Fartlek 10.0 mi 1:23:18 8:20 6/12/2011 Run Home loop Easy 4.3 mi 34:19 7:57 6/14/2011 Run Home loop Progression Run 10.0 mi 1:22:36 8:16 6/16/2011 Run Home loop Easy 8.0 mi 1:03:50 7:59 6/19/2011 Run Home loop Easy 5.0 mi 41:25 8:16 6/25/2011 Run Home loop Long 12.0 mi 1:37:34 8:08 7/3/2011 Run Home loop Easy 4.3 mi 35:57 8:18 7/5/2011 Run Home loop Progression Run 10.0 mi 1:22:52 8:18 8/7/2011 Run Home loop Easy 3.5 mi 29:13 8:21 8/15/2011 Run Home loop Easy 10.0 mi 1:22:01 8:13 8/18/2011 Run Home loop Easy 12.0 mi 1:39:08 8:16 8/29/2011 Run Home loop Tempo 10.0 mi 1:18:40 7:52 9/12/2011 Run Home loop Easy 7.4 mi 1:00:00 8:08 9/15/2011 Run Home loop Easy 10.0 mi 1:22:39 8:16 9/17/2011 Run Home loop Long 18.0 mi 2:27:54 8:14 9/24/2011 Run Home loop Long 20.0 mi 2:57:48 8:54 9/26/2011 Run Home loop Easy 8.0 mi 1:04:34 8:05 10/1/2011 Run Home loop Long 22.0 mi 3:00:59 8:14 10/7/2011 Run Home loop Long 23.0 mi 3:07:19 8:09 10/16/2011 Run Home loop Long 13.3 mi 1:50:57 8:21 10/18/2011 Run Home loop Progression Run 6.0 mi 49:20 8:14 10/24/2011 Run Home loop Easy 7.0 mi 56:48 8:07 12/17/2011 Run Home loop Long 13.0 mi 1:45:13 8:06 1/2/2012 Run Home loop Long 17.0 mi 2:21:39 8:20 1/9/2012 Run Home loop Long 20.0 mi 2:48:34 8:26 1/16/2012 Run Home loop Long 18.0 mi 2:28:13 8:15 1/23/2012 Run Home loop Long 20.0 mi 2:45:29 8:17 3/3/2012 Run Home loop Tempo 6.3 mi 47:23 7:35 3/17/2012 Run Home loop Long 10.0 mi 1:18:34 7:52 4/9/2012 Run Home loop Long 11.0 mi 1:23:18 7:35 4/16/2012 Run Home loop Long 14.3 mi 1:49:23 7:40 4/30/2012 Run Home loop Long 8.0 mi 59:46 7:28 5/14/2012 Run Home loop Long 5.4 mi 39:22 7:21 6/4/2012 Run Home loop Long 9.0 mi 1:08:09 7:35 8/4/2012 Run Home loop Interval 4.6 mi 39:08 8:30 8/6/2012 Run Home loop Long 13.0 mi 1:51:37 8:35 8/8/2012 Run Home loop Tempo 7.0 mi 53:10 7:36 8/13/2012 Run Home loop Long 15.0 mi 2:15:26 9:02 8/15/2012 Run Home loop Tempo 6.2 mi 47:10 7:39 9/3/2012 Run Home loop Long 18.0 mi 2:24:38 8:02 9/15/2012 Run Home loop Easy 1.3 mi 14:19 10:51 9/17/2012 Run Home loop Long 18.2 mi 2:17:08 7:34 9/20/2012 Run Home loop Easy 6.5 mi 53:12 8:12 9/24/2012 Run Home loop Long 20.0 mi 2:32:06 7:37 9/29/2012 Run Home loop Easy 1.4 mi     10/1/2012 Run Home loop Long 15.0 mi 1:51:28 7:26 10/8/2012 Run Home loop Long 20.1 mi 2:33:37 7:38 10/15/2012 Run Home loop Long 15.0 mi 1:49:55 7:20 10/16/2012 Run Home loop Easy 6.5 mi 51:49 8:03 10/18/2012 Run Home loop Tempo 11.0 mi 1:18:38 7:09 10/22/2012 Run Home loop Easy 6.5 mi 49:03 7:35 10/23/2012 Run Home loop Easy 4.9 mi 36:37 7:27 10/25/2012 Run Home loop Long 15.0 mi 1:52:17 7:30 11/1/2012 Run Home loop Easy 6.5 mi 52:28 8:06 11/5/2012 Run Home loop Long 16.3 mi 2:03:18 7:34 11/22/2012 Run Home loop Easy 2.7 mi 31:59 12:05 11/24/2012 Run Home loop Easy 6.4 mi 52:53 8:20 11/27/2012 Run Home loop Easy 6.2 mi 51:20 8:16 12/1/2012 Run Home loop Easy 2.6 mi 27:24 10:33 2/2/2013 Run Home loop Easy 3.7 mi 28:29 7:42 2/10/2013 Run Home loop Easy 5.6 mi 44:49 8:05 2/23/2013 Run Home loop Easy 1.3 mi 13:37 10:15 2/23/2013 Run Home loop Long 6.5 mi 52:30 8:08 5/1/2013 Run Home loop Easy 4.2 mi 34:17 8:10 5/2/2013 Run Home loop Easy 7.0 mi 59:19 8:29 5/9/2013 Run Home loop Easy 6.3 mi 50:30 8:04 6/2/2013 Run Home loop Long 8.2 mi 1:08:10 8:17 6/8/2013 Run Home loop Easy 7.1 mi 56:35 7:59 6/9/2013 Run Home loop Long 8.0 mi 1:04:53 8:07 6/15/2013 Run Home loop Long 10.0 mi 1:22:21 8:14 6/23/2013 Run Home loop Long 8.0 mi 1:04:01 8:00 6/30/2013 Run Home loop Easy 7.6 mi 59:38 7:51 7/6/2013 Run Home loop Long 14.5 mi 2:01:47 8:24 7/29/2013 Run Home loop Easy 2.0 mi     8/2/2013 Run Home loop Easy 7.0 mi 57:41 8:15 8/9/2013 Run Home loop Easy 6.3 mi 50:09 7:57 8/17/2013 Bike Home loop Easy 30.0 mi 2:00:00 4:00 9/17/2013 Run Home loop Easy 6.5 mi 51:22 7:54 9/24/2013 Run Home loop Progression Run 8.0 mi 1:02:30 7:49 9/30/2013 Run Home loop Easy 6.3 mi 51:24 8:11