Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/29/2010 |
Run |
Home loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/30/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
12/2/2010 |
Run |
Home loop |
Easy |
4.7 mi |
41:00 |
8:43 |
|
12/9/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/14/2010 |
Run |
Home loop |
Easy |
3.5 mi |
29:27 |
8:25 |
|
2/7/2011 |
Run |
Home loop |
Easy |
6.5 mi |
48:59 |
7:33 |
|
2/12/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
2/17/2011 |
Run |
Home loop |
Easy |
6.3 mi |
46:33 |
7:24 |
|
2/22/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:46 |
7:43 |
|
2/26/2011 |
Run |
Home loop |
Long |
11.2 mi |
1:28:26 |
7:54 |
|
3/26/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
4/23/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:17:32 |
7:46 |
|
4/25/2011 |
Run |
Home loop |
Easy |
3.6 mi |
28:34 |
8:03 |
|
4/26/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:15 |
7:41 |
|
5/5/2011 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:03:57 |
8:00 |
|
5/16/2011 |
Run |
Home loop |
Fartlek |
8.0 mi |
1:02:47 |
7:51 |
|
5/19/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:13:31 |
8:11 |
|
5/21/2011 |
Run |
Home loop |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
6/2/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:15:31 |
8:24 |
|
6/4/2011 |
Run |
Home loop |
Long |
14.0 mi |
1:57:42 |
8:25 |
|
6/6/2011 |
Run |
Home loop |
Fartlek |
10.0 mi |
1:23:18 |
8:20 |
|
6/12/2011 |
Run |
Home loop |
Easy |
4.3 mi |
34:19 |
7:57 |
|
6/14/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:36 |
8:16 |
|
6/16/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
6/19/2011 |
Run |
Home loop |
Easy |
5.0 mi |
41:25 |
8:16 |
|
6/25/2011 |
Run |
Home loop |
Long |
12.0 mi |
1:37:34 |
8:08 |
|
7/3/2011 |
Run |
Home loop |
Easy |
4.3 mi |
35:57 |
8:18 |
|
7/5/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:52 |
8:18 |
|
8/7/2011 |
Run |
Home loop |
Easy |
3.5 mi |
29:13 |
8:21 |
|
8/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
8/18/2011 |
Run |
Home loop |
Easy |
12.0 mi |
1:39:08 |
8:16 |
|
8/29/2011 |
Run |
Home loop |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
9/12/2011 |
Run |
Home loop |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
9/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:39 |
8:16 |
|
9/17/2011 |
Run |
Home loop |
Long |
18.0 mi |
2:27:54 |
8:14 |
|
9/24/2011 |
Run |
Home loop |
Long |
20.0 mi |
2:57:48 |
8:54 |
|
9/26/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
10/1/2011 |
Run |
Home loop |
Long |
22.0 mi |
3:00:59 |
8:14 |
|
10/7/2011 |
Run |
Home loop |
Long |
23.0 mi |
3:07:19 |
8:09 |
|
10/16/2011 |
Run |
Home loop |
Long |
13.3 mi |
1:50:57 |
8:21 |
|
10/18/2011 |
Run |
Home loop |
Progression Run |
6.0 mi |
49:20 |
8:14 |
|
10/24/2011 |
Run |
Home loop |
Easy |
7.0 mi |
56:48 |
8:07 |
|
12/17/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:45:13 |
8:06 |
|
1/2/2012 |
Run |
Home loop |
Long |
17.0 mi |
2:21:39 |
8:20 |
|
1/9/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
1/16/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:28:13 |
8:15 |
|
1/23/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:45:29 |
8:17 |
|
3/3/2012 |
Run |
Home loop |
Tempo |
6.3 mi |
47:23 |
7:35 |
|
3/17/2012 |
Run |
Home loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
4/9/2012 |
Run |
Home loop |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
4/16/2012 |
Run |
Home loop |
Long |
14.3 mi |
1:49:23 |
7:40 |
|
4/30/2012 |
Run |
Home loop |
Long |
8.0 mi |
59:46 |
7:28 |
|
5/14/2012 |
Run |
Home loop |
Long |
5.4 mi |
39:22 |
7:21 |
|
6/4/2012 |
Run |
Home loop |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
8/4/2012 |
Run |
Home loop |
Interval |
4.6 mi |
39:08 |
8:30 |
|
8/6/2012 |
Run |
Home loop |
Long |
13.0 mi |
1:51:37 |
8:35 |
|
8/8/2012 |
Run |
Home loop |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
8/13/2012 |
Run |
Home loop |
Long |
15.0 mi |
2:15:26 |
9:02 |
|
8/15/2012 |
Run |
Home loop |
Tempo |
6.2 mi |
47:10 |
7:39 |
|
9/3/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:24:38 |
8:02 |
|
9/15/2012 |
Run |
Home loop |
Easy |
1.3 mi |
14:19 |
10:51 |
|
9/17/2012 |
Run |
Home loop |
Long |
18.2 mi |
2:17:08 |
7:34 |
|
9/20/2012 |
Run |
Home loop |
Easy |
6.5 mi |
53:12 |
8:12 |
|
9/24/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
9/29/2012 |
Run |
Home loop |
Easy |
1.4 mi |
|
|
|
10/1/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:51:28 |
7:26 |
|
10/8/2012 |
Run |
Home loop |
Long |
20.1 mi |
2:33:37 |
7:38 |
|
10/15/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
10/16/2012 |
Run |
Home loop |
Easy |
6.5 mi |
51:49 |
8:03 |
|
10/18/2012 |
Run |
Home loop |
Tempo |
11.0 mi |
1:18:38 |
7:09 |
|
10/22/2012 |
Run |
Home loop |
Easy |
6.5 mi |
49:03 |
7:35 |
|
10/23/2012 |
Run |
Home loop |
Easy |
4.9 mi |
36:37 |
7:27 |
|
10/25/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:52:17 |
7:30 |
|
11/1/2012 |
Run |
Home loop |
Easy |
6.5 mi |
52:28 |
8:06 |
|
11/5/2012 |
Run |
Home loop |
Long |
16.3 mi |
2:03:18 |
7:34 |
|
11/22/2012 |
Run |
Home loop |
Easy |
2.7 mi |
31:59 |
12:05 |
|
11/24/2012 |
Run |
Home loop |
Easy |
6.4 mi |
52:53 |
8:20 |
|
11/27/2012 |
Run |
Home loop |
Easy |
6.2 mi |
51:20 |
8:16 |
|
12/1/2012 |
Run |
Home loop |
Easy |
2.6 mi |
27:24 |
10:33 |
|
2/2/2013 |
Run |
Home loop |
Easy |
3.7 mi |
28:29 |
7:42 |
|
2/10/2013 |
Run |
Home loop |
Easy |
5.6 mi |
44:49 |
8:05 |
|
2/23/2013 |
Run |
Home loop |
Long |
6.5 mi |
52:30 |
8:08 |
|
2/23/2013 |
Run |
Home loop |
Easy |
1.3 mi |
13:37 |
10:15 |
|
5/1/2013 |
Run |
Home loop |
Easy |
4.2 mi |
34:17 |
8:10 |
|
5/2/2013 |
Run |
Home loop |
Easy |
7.0 mi |
59:19 |
8:29 |
|
5/9/2013 |
Run |
Home loop |
Easy |
6.3 mi |
50:30 |
8:04 |
|
6/2/2013 |
Run |
Home loop |
Long |
8.2 mi |
1:08:10 |
8:17 |
|
6/8/2013 |
Run |
Home loop |
Easy |
7.1 mi |
56:35 |
7:59 |
|
6/9/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:53 |
8:07 |
|
6/15/2013 |
Run |
Home loop |
Long |
10.0 mi |
1:22:21 |
8:14 |
|
6/23/2013 |
Run |
Home loop |
Long |
8.0 mi |
1:04:01 |
8:00 |
|
6/30/2013 |
Run |
Home loop |
Easy |
7.6 mi |
59:38 |
7:51 |
|
7/6/2013 |
Run |
Home loop |
Long |
14.5 mi |
2:01:47 |
8:24 |
|
7/29/2013 |
Run |
Home loop |
Easy |
2.0 mi |
|
|
|
8/2/2013 |
Run |
Home loop |
Easy |
7.0 mi |
57:41 |
8:15 |
|
8/9/2013 |
Run |
Home loop |
Easy |
6.3 mi |
50:09 |
7:57 |
|
8/17/2013 |
Bike |
Home loop |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
9/17/2013 |
Run |
Home loop |
Easy |
6.5 mi |
51:22 |
7:54 |
|
9/24/2013 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:02:30 |
7:49 |
|
9/30/2013 |
Run |
Home loop |
Easy |
6.3 mi |
51:24 |
8:11 |
|
|