| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
Muskegon. |
Long |
17.1 mi |
2:15:28 |
7:57 |
 |
| 4/22/2017 |
Run |
Muskegon. |
Long |
20.1 mi |
2:41:45 |
8:04 |
|
| 4/20/2017 |
Run |
Muskegon. |
Easy |
12.2 mi |
1:38:44 |
8:08 |
|
| 4/18/2017 |
Run |
Muskegon. |
Tempo |
8.1 mi |
1:02:02 |
7:43 |
|
| 4/15/2017 |
Run |
Muskegon. |
Long |
15.3 mi |
2:07:37 |
8:22 |
|
| 4/8/2017 |
Run |
Muskegon. |
Long |
5.2 mi |
42:30 |
8:11 |
|
| 4/6/2017 |
Run |
Muskegon. |
Tempo |
9.1 mi |
1:15:17 |
8:19 |
|
| 4/5/2017 |
Run |
Muskegon. |
Easy |
12.1 mi |
1:40:12 |
8:19 |
|
| 4/1/2017 |
Run |
Muskegon. |
Long |
17.1 mi |
2:17:14 |
8:03 |
|
| 3/29/2017 |
Run |
Muskegon. |
Easy |
11.1 mi |
1:26:15 |
7:48 |
|
| 3/25/2017 |
Run |
Muskegon. |
Long |
16.1 mi |
2:11:50 |
8:13 |
|
| 2/20/2017 |
Run |
Muskegon. |
Easy |
6.1 mi |
48:35 |
8:02 |
|
| 2/16/2017 |
Run |
Muskegon. |
Easy |
6.1 mi |
50:07 |
8:15 |
|
| 12/24/2016 |
Run |
Muskegon. |
Easy |
7.1 mi |
1:04:37 |
9:10 |
|
| 8/15/2016 |
Run |
Muskegon. |
Easy |
7.1 mi |
58:41 |
8:20 |
|
| 8/13/2016 |
Run |
Muskegon. |
Easy |
7.3 mi |
1:17:59 |
10:41 |
|
| 8/12/2016 |
Run |
Muskegon. |
Easy |
7.1 mi |
1:00:51 |
8:38 |
|
| 8/10/2016 |
Run |
Muskegon. |
Easy |
5.3 mi |
49:32 |
9:21 |
|
| 8/8/2016 |
Run |
Muskegon. |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 8/6/2016 |
Bike |
Muskegon. |
Long |
30.9 mi |
1:46:46 |
3:28 |
|
| 8/4/2016 |
Run |
Muskegon. |
Easy |
5.4 mi |
46:35 |
8:43 |
|
| 7/30/2016 |
Bike |
Muskegon. |
Easy |
38.4 mi |
2:43:09 |
4:16 |
|
| 7/29/2016 |
Run |
Muskegon. |
Easy |
5.9 mi |
50:11 |
8:28 |
|
| 7/26/2016 |
Run |
Muskegon. |
Easy |
4.7 mi |
39:40 |
8:29 |
|
| 6/16/2016 |
Run |
Muskegon. |
Tempo |
6.0 mi |
47:01 |
7:48 |
|
|