| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
Home loop |
Tempo |
11.0 mi |
1:18:38 |
7:09 |
 |
| 9/15/2012 |
Run |
Treadmil |
Interval |
6.0 mi |
46:35 |
7:46 |
|
| 9/6/2012 |
Run |
Parkway |
Easy |
6.1 mi |
49:52 |
8:15 |
|
| 9/4/2012 |
Run |
Parkway |
Easy |
6.1 mi |
50:33 |
8:20 |
|
| 9/1/2012 |
Run |
Treadmil |
Interval |
6.0 mi |
46:34 |
7:46 |
|
| 8/18/2012 |
Run |
Lone Lane Park |
Interval |
5.7 mi |
48:09 |
8:31 |
|
| 8/15/2012 |
Run |
Home loop |
Tempo |
6.2 mi |
47:10 |
7:39 |
|
| 8/11/2012 |
Run |
Parkland High School Track |
Interval |
5.0 mi |
40:06 |
8:01 |
|
| 8/4/2012 |
Run |
Home loop |
Interval |
4.6 mi |
39:08 |
8:30 |
|
| 6/15/2012 |
Run |
Parkway |
Easy |
6.5 mi |
48:07 |
7:26 |
|
| 6/4/2012 |
Run |
Home loop |
Long |
9.0 mi |
1:08:09 |
7:35 |
|