| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Peepsfest 5k w/ Jared! |
Race |
3.1 mi |
31:49 |
10:08 |
 |
| 11/10/2012 |
Run |
Melbourne, FL |
Long |
10.0 mi |
1:11:43 |
7:10 |
|
| 11/9/2012 |
Run |
Melbourne, FL |
Easy |
6.0 mi |
44:40 |
7:26 |
|
| 11/8/2012 |
Run |
Melbourne, FL |
Tempo |
6.0 mi |
43:56 |
7:20 |
|
| 11/5/2012 |
Run |
Home loop |
Long |
16.3 mi |
2:03:18 |
7:34 |
|
| 11/2/2012 |
Run |
Parkway |
Easy |
6.1 mi |
48:40 |
7:58 |
|
| 10/27/2012 |
Run |
Treadmil |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/25/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:52:17 |
7:30 |
|
| 10/24/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/23/2012 |
Run |
Church Loop |
Tempo |
8.1 mi |
57:42 |
7:07 |
|
| 10/23/2012 |
Run |
Home loop |
Easy |
4.9 mi |
36:37 |
7:27 |
|
| 10/22/2012 |
Run |
Home loop |
Easy |
6.5 mi |
49:03 |
7:35 |
|
| 10/20/2012 |
Run |
Treadmil |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 10/19/2012 |
Run |
Church Loop |
Easy |
6.1 mi |
47:10 |
7:41 |
|
|