| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Parkway |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 12/7/2012 |
Run |
Parkway |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 12/6/2012 |
Run |
Parkway |
Easy |
7.0 mi |
55:14 |
7:53 |
|
| 12/4/2012 |
Run |
Parkway |
Easy |
5.0 mi |
38:14 |
7:38 |
|
| 12/3/2012 |
Run |
Parkway |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 12/1/2012 |
Run |
Home loop |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 11/28/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 11/27/2012 |
Run |
Home loop |
Easy |
6.2 mi |
51:20 |
8:16 |
|
| 11/24/2012 |
Run |
Home loop |
Easy |
6.4 mi |
52:53 |
8:20 |
|
| 11/22/2012 |
Run |
Home loop |
Easy |
2.7 mi |
31:59 |
12:05 |
|
| 11/21/2012 |
Run |
Parkway |
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:17:29 |
7:33 |
|
| 11/17/2012 |
Run |
Cherry Hill |
Easy |
2.2 mi |
18:13 |
8:09 |
|
| 11/15/2012 |
Run |
Parkway |
Easy |
6.2 mi |
53:37 |
8:41 |
|
| 11/14/2012 |
Run |
Church Loop |
Tempo |
3.0 mi |
22:44 |
7:35 |
|
| 11/12/2012 |
Run |
Melbourne, FL |
Interval |
5.5 mi |
42:39 |
7:44 |
|
| 11/1/2012 |
Run |
Home loop |
Easy |
6.5 mi |
52:28 |
8:06 |
|
| 10/26/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/17/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:03 |
7:43 |
|
| 10/16/2012 |
Run |
Home loop |
Easy |
6.5 mi |
51:49 |
8:03 |
|
| 10/12/2012 |
Run |
Church Loop |
Easy |
6.1 mi |
46:50 |
7:39 |
|
| 10/11/2012 |
Run |
Parkway |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 10/9/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 10/8/2012 |
Run |
Home loop |
Long |
20.1 mi |
2:33:37 |
7:38 |
|
| 10/4/2012 |
Run |
Church --> Home |
Easy |
6.5 mi |
51:32 |
7:58 |
|
| 10/2/2012 |
Run |
Church --> Home |
Easy |
6.2 mi |
47:11 |
7:38 |
|
| 10/1/2012 |
Run |
Home loop |
Long |
15.0 mi |
1:51:28 |
7:26 |
|
| 9/27/2012 |
Run |
Parkway |
Easy |
6.1 mi |
49:00 |
8:04 |
|
| 9/25/2012 |
Run |
Church Loop |
Easy |
6.1 mi |
48:43 |
7:58 |
|
| 9/24/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:32:06 |
7:37 |
|
| 9/21/2012 |
Run |
Church Loop |
Easy |
8.3 mi |
1:06:12 |
8:00 |
|
| 9/20/2012 |
Run |
Home loop |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 9/18/2012 |
Run |
Church Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2012 |
Run |
Home loop |
Long |
18.2 mi |
2:17:08 |
7:34 |
|
| 9/14/2012 |
Run |
Quadzilla Course |
Hill |
8.4 mi |
1:24:58 |
10:07 |
|
| 9/13/2012 |
Run |
Parkway |
Easy |
6.0 mi |
48:07 |
7:58 |
|
| 9/11/2012 |
Run |
Church Loop |
Easy |
6.2 mi |
50:15 |
8:06 |
|
| 9/10/2012 |
Run |
Church Loop |
Long |
13.0 mi |
1:37:42 |
7:31 |
|
| 9/7/2012 |
Run |
Church Loop |
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 9/3/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:24:38 |
8:02 |
|
| 8/31/2012 |
Run |
Quadzilla Course |
Hill |
8.4 mi |
1:19:39 |
9:27 |
|
| 8/28/2012 |
Run |
Church --> Home |
Easy |
6.4 mi |
54:28 |
8:30 |
|
| 8/27/2012 |
Run |
Mike's Loop |
Long |
16.0 mi |
2:20:21 |
8:47 |
|
| 8/25/2012 |
Run |
Quadzilla Course |
Hill |
8.4 mi |
1:27:42 |
10:25 |
|
| 8/22/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 8/21/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:47 |
7:52 |
|
| 8/20/2012 |
Run |
Mike's Loop |
Long |
13.0 mi |
1:42:20 |
7:52 |
|
| 8/14/2012 |
Run |
Parkway |
Easy |
6.0 mi |
49:36 |
8:13 |
|
| 8/13/2012 |
Run |
Home loop |
Long |
15.0 mi |
2:15:26 |
9:02 |
|
| 8/10/2012 |
Run |
Parkway |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 8/9/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:44 |
7:53 |
|
| 8/8/2012 |
Run |
Home loop |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 8/6/2012 |
Run |
Home loop |
Long |
13.0 mi |
1:51:37 |
8:35 |
|
| 8/2/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:45 |
7:56 |
|
| 8/1/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
48:05 |
8:01 |
|
| 7/30/2012 |
Run |
Parkway |
Long |
13.0 mi |
1:59:13 |
9:11 |
|
| 7/17/2012 |
Run |
Chiang Mai! |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/16/2012 |
Run |
Chiang Mai! |
Easy |
7.3 mi |
1:03:03 |
8:39 |
|
| 7/12/2012 |
Run |
Parkway |
Easy |
6.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:29 |
|
| 6/28/2012 |
Run |
|
Easy |
6.1 mi |
46:14 |
7:35 |
|
|