| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2008 |
Run |
Unnamed |
Easy |
3.7 mi |
30:00 |
8:11 |
 |
| 6/5/2008 |
Run |
Unnamed |
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 6/3/2008 |
Run |
Unnamed |
Easy |
3.1 mi |
29:48 |
9:35 |
|
| 6/1/2008 |
Run |
Unnamed |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2008 |
Run |
Unnamed |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 5/28/2008 |
Run |
Unnamed |
Easy |
1.8 mi |
19:02 |
10:21 |
|
| 5/26/2008 |
Run |
Unnamed |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 5/24/2008 |
Run |
Unnamed |
Easy |
1.3 mi |
12:07 |
9:33 |
|
| 5/21/2008 |
Run |
Unnamed |
Easy |
1.2 mi |
10:33 |
9:02 |
|
| 5/18/2008 |
Run |
Unnamed |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 5/15/2008 |
Run |
Unnamed |
Easy |
1.1 mi |
11:32 |
10:13 |
|
| 5/13/2008 |
Run |
Unnamed |
Easy |
1.1 mi |
10:18 |
9:12 |
|
| 5/6/2008 |
Run |
Unnamed |
Easy |
1.2 mi |
11:51 |
9:53 |
|
| 4/27/2008 |
Run |
Unnamed |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 4/20/2008 |
Run |
Unnamed |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 4/13/2008 |
Run |
Unnamed |
Race |
50.0 km |
5:04:22 |
9:48 |
|
| 4/9/2008 |
Run |
Unnamed |
Easy |
5.7 mi |
53:47 |
9:31 |
|
| 4/4/2008 |
Run |
Unnamed |
Easy |
3.5 mi |
28:00 |
7:55 |
|
| 4/3/2008 |
Run |
Unnamed |
Easy |
4.1 mi |
33:53 |
8:16 |
|
| 4/1/2008 |
Run |
Unnamed |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 3/31/2008 |
Run |
Unnamed |
Easy |
6.6 mi |
56:39 |
8:37 |
|
| 3/30/2008 |
Run |
Unnamed |
Easy |
7.1 mi |
56:28 |
7:59 |
|
| 3/29/2008 |
Run |
Unnamed |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 3/27/2008 |
Run |
Unnamed |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 3/26/2008 |
Run |
Unnamed |
Easy |
2.5 mi |
22:27 |
9:08 |
|
| 3/26/2008 |
Run |
Unnamed |
Marathon Pace |
2.8 mi |
20:00 |
7:15 |
|
| 3/25/2008 |
Run |
Unnamed |
Easy |
7.2 mi |
1:03:14 |
8:49 |
|
| 3/23/2008 |
Run |
Unnamed |
Easy |
7.2 mi |
1:05:51 |
9:06 |
|
| 3/22/2008 |
Run |
Unnamed |
Easy |
6.4 mi |
56:13 |
8:51 |
|
| 3/21/2008 |
Run |
Unnamed |
Easy |
7.2 mi |
1:07:26 |
9:21 |
|
| 3/18/2008 |
Run |
Unnamed |
Easy |
4.3 mi |
40:19 |
9:30 |
|
| 3/16/2008 |
Run |
Unnamed |
Easy |
15.2 mi |
2:12:53 |
8:47 |
|
| 3/15/2008 |
Run |
Unnamed |
Easy |
2.1 mi |
19:26 |
9:29 |
|
| 3/15/2008 |
Run |
Unnamed |
Easy |
3.6 mi |
31:44 |
8:52 |
|
| 3/15/2008 |
Run |
Get to the Green |
Race |
5.0 km |
19:12 |
6:11 |
|
| 3/14/2008 |
Run |
Unnamed |
Easy |
5.2 mi |
49:12 |
9:34 |
|
| 3/13/2008 |
Run |
Unnamed |
Easy |
6.5 mi |
55:14 |
8:29 |
|
| 3/10/2008 |
Run |
Unnamed |
Easy |
5.3 mi |
44:50 |
8:33 |
|
| 3/9/2008 |
Run |
Unnamed |
Easy |
7.3 mi |
1:02:05 |
8:33 |
|
| 3/4/2008 |
Run |
Unnamed |
Easy |
6.5 mi |
59:16 |
9:08 |
|
| 3/2/2008 |
Run |
Unnamed |
Marathon Pace |
4.9 mi |
35:00 |
7:13 |
|
| 3/2/2008 |
Run |
Unnamed |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 3/2/2008 |
Run |
Unnamed |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 3/2/2008 |
Run |
Unnamed |
Marathon Pace |
4.9 mi |
|
|
|
| 3/2/2008 |
Run |
Unnamed |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/1/2008 |
Run |
Unnamed |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 2/29/2008 |
Run |
Unnamed |
Easy |
6.2 mi |
54:59 |
8:49 |
|
| 2/27/2008 |
Run |
Unnamed |
Easy |
4.5 mi |
40:38 |
8:58 |
|
| 2/25/2008 |
Run |
Unnamed |
Easy |
4.2 mi |
38:03 |
9:03 |
|
| 2/24/2008 |
Run |
Unnamed |
Easy |
4.2 mi |
36:43 |
8:48 |
|
|