Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2014 Run   Default 5.2 mi 40:12 7:42
8/22/2014 Run   Easy 5.1 mi 38:35 7:32
8/21/2014 Run   Easy 4.1 mi 30:24 7:25
4/17/2013 Run   Easy 7.0 mi 54:37 7:47
4/16/2013 Run   Easy 5.4 mi 37:08 6:50
4/15/2013 Run   Easy 4.2 mi 32:50 7:52
4/13/2013 Run
Palmetto 200 Leg #29
 Race 4.7 mi 28:28 6:06
4/12/2013 Run
Palmetto 200 Leg #15
 Race 8.9 mi 55:00 6:12
4/12/2013 Run
Palmetto 200 Leg #3
 Race 9.1 mi 59:56 6:36
4/11/2013 Run   Easy 3.0 mi 21:22 7:13
4/11/2013 Run   Easy 4.0 mi 32:10 8:03
4/10/2013 Run   Easy 5.4 mi 38:12 7:03
4/9/2013 Run   Easy 5.4 mi 38:40 7:13
4/8/2013 Run   Easy 5.1 mi 35:42 6:58
4/7/2013 Run   Easy 11.1 mi 1:21:22 7:21
4/6/2013 Run   Easy 7.7 mi 55:47 7:17
4/5/2013 Run   Easy 9.3 mi 1:09:32 7:28
4/4/2013 Run   Easy 5.1 mi 37:10 7:16
4/4/2013 Run   Easy 4.1 mi 29:31 7:10
4/3/2013 Run   Easy 5.7 mi 41:03 7:12
4/2/2013 Run   Easy 5.9 mi 42:06 7:09
4/1/2013 Run   Easy 5.3 mi 37:49 7:12
3/31/2013 Run   Easy 5.1 mi 37:36 7:26
3/30/2013 Run   Default 2.1 mi 16:16 7:54
3/30/2013 Run
Race for the Inlet 5k
 Race 5.0 km 17:33 5:39
3/30/2013 Run   Easy 1.0 mi 8:43 8:28
3/29/2013 Run   Easy 5.0 mi 34:59 6:58
3/28/2013 Run   Easy 6.5 mi 46:59 7:15
3/27/2013 Run   Easy 4.6 mi 30:43 6:44
3/27/2013 Run   Easy 6.6 mi 49:30 7:33
3/26/2013 Run   Easy 7.2 mi 56:45 7:51
3/25/2013 Run   Easy 6.1 mi 43:54 7:12
3/24/2013 Run   Easy 12.2 mi 1:30:02 7:23
3/23/2013 Run   Easy 8.0 mi 55:47 6:59
3/22/2013 Run   Easy 4.9 mi 34:21 6:58
3/21/2013 Run   Easy 4.8 mi 34:39 7:10
3/20/2013 Run   Easy 7.9 mi 59:13 7:30
3/19/2013 Run   Easy 5.8 mi 41:28 7:13
3/18/2013 Run   Easy 4.7 mi 30:36 6:33
3/17/2013 Run   Easy 11.1 mi 1:20:42 7:18
3/16/2013 Run   Trails 6.8 mi 1:02:10 9:09
3/15/2013 Run   Easy 7.1 mi 51:14 7:13
3/14/2013 Run   Intervals 7.6 mi 51:44 6:48
3/13/2013 Run   Easy 6.1 mi 43:30 7:08
3/12/2013 Run   Easy 7.3 mi 52:30 7:12
3/11/2013 Run   Easy 5.8 mi 43:02 7:25
3/10/2013 Run   Easy 9.6 mi 1:13:45 7:40
3/9/2013 Run   Easy 1.0 mi 12:34 12:34
3/9/2013 Run   Easy 0.6 mi 8:09 13:22
3/9/2013 Run   Easy 1.3 mi 10:21 8:17
3/9/2013 Run
Surprisingly Cool 5k
 Race 5.0 km 17:57 5:47
3/9/2013 Run   Easy 1.8 mi 16:06 9:12
3/8/2013 Run   Easy 5.5 mi 41:30 7:33
3/7/2013 Run   Easy 6.3 mi 45:44 7:14
3/6/2013 Run   Easy 6.5 mi 45:26 7:02
3/5/2013 Run   Easy 5.3 mi 38:39 7:16
3/4/2013 Run   Easy 7.0 mi 54:32 7:48
3/3/2013 Run   Easy 7.9 mi 58:46 7:26
3/2/2013 Run   Easy 7.8 mi 56:43 7:17
3/1/2013 Run   Easy 6.5 mi 45:53 7:03
2/28/2013 Run   Easy 6.1 mi 42:45 7:02
2/27/2013 Run   Easy 6.8 mi 49:34 7:18
2/26/2013 Run   Easy 4.7 mi 32:49 7:03
2/26/2013 Run   Easy 5.1 mi 43:20 8:30
2/25/2013 Run   Easy 4.4 mi 29:48 6:51
2/24/2013 Run   Easy 8.1 mi 59:53 7:24
2/23/2013 Run   Easy 8.1 mi 1:01:20 7:34
2/22/2013 Run   Easy 7.6 mi 56:40 7:28
2/21/2013 Run   Easy 4.3 mi 30:09 7:02
2/20/2013 Run   Easy 9.0 mi 1:03:22 7:03
2/19/2013 Run   Easy 8.0 mi 58:04 7:16
2/18/2013 Run   Easy 5.0 mi 34:04 6:51
2/17/2013 Run   Easy 9.0 mi 1:08:02 7:34
2/16/2013 Run   Easy 5.2 mi 39:11 7:32
2/15/2013 Run   Easy 8.4 mi 1:03:45 7:36
2/14/2013 Run   Easy 7.1 mi 54:30 7:41
2/13/2013 Run   Easy 3.9 mi 28:02 7:11
2/13/2013 Run   Easy 4.5 mi 45:10 10:03
2/12/2013 Run   Easy 7.1 mi 56:32 7:58
2/11/2013 Run   Easy 6.2 mi 53:10 8:35
2/10/2013 Run   Easy 7.6 mi 1:00:26 7:59
2/9/2013 Run   Easy 9.0 mi 1:07:19 7:29
2/8/2013 Run   Easy 9.3 mi 1:08:30 7:22
2/7/2013 Run   Easy 4.2 mi 28:35 6:48
2/6/2013 Run   Easy 6.0 mi 44:30 7:25
2/5/2013 Run   Easy 5.0 mi 38:56 7:48
2/4/2013 Run   Easy 7.5 mi 1:03:10 8:26
2/3/2013 Run   Easy 11.5 mi 1:25:51 7:27
2/2/2013 Run   Easy 2.1 mi 17:10 8:11
2/2/2013 Run
BC Race to the Plate 5k
 Race 5.0 km 17:27 5:37
2/2/2013 Run   Easy 2.4 mi 18:27 7:40
2/1/2013 Run   Easy 5.0 mi 38:29 7:39
1/31/2013 Run   Easy 5.9 mi 41:04 7:01
1/30/2013 Run   Easy 8.3 mi 1:05:10 7:52
1/29/2013 Run   Easy 7.1 mi 56:53 8:03
1/28/2013 Run   Easy 7.3 mi 1:00:31 8:15
1/27/2013 Run   Easy 11.1 mi 1:25:01 7:41
1/26/2013 Run   Easy 2.5 mi 24:05 9:36
1/26/2013 Run
Red Shoe Run 5k
 Race 5.0 km 18:09 5:51
1/26/2013 Run   Easy 1.6 mi 11:41 7:13
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