| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Run |
Unnamed |
Easy |
3.3 mi |
31:04 |
9:19 |
 |
| 10/26/2007 |
Run |
Unnamed |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/25/2007 |
Run |
Unnamed |
Easy |
3.4 mi |
32:58 |
9:47 |
|
| 10/15/2007 |
Run |
Unnamed |
Easy |
7.3 mi |
1:09:37 |
9:37 |
|
| 10/14/2007 |
Run |
Unnamed |
Recovery |
1.5 mi |
8:16 |
5:31 |
|
| 10/14/2007 |
Run |
Unnamed |
Easy |
2.2 mi |
20:18 |
9:14 |
|
| 10/14/2007 |
Run |
Unnamed |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 10/13/2007 |
Run |
Unnamed |
Easy |
14.1 mi |
2:05:19 |
8:54 |
|
| 10/12/2007 |
Run |
Unnamed |
Easy |
4.7 mi |
43:14 |
9:14 |
|
| 10/11/2007 |
Run |
Unnamed |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 10/8/2007 |
Run |
Unnamed |
Easy |
3.6 mi |
35:42 |
10:04 |
|
| 10/7/2007 |
Run |
Unnamed |
Easy |
12.0 mi |
2:00:52 |
10:04 |
|
| 10/6/2007 |
Run |
Unnamed |
Easy |
4.1 mi |
35:49 |
8:49 |
|
| 10/4/2007 |
Run |
Unnamed |
Tempo |
2.2 mi |
15:00 |
6:51 |
|
| 10/4/2007 |
Run |
Unnamed |
Easy |
3.0 mi |
25:53 |
8:43 |
|
| 10/3/2007 |
Run |
Unnamed |
Easy |
4.5 mi |
43:09 |
9:31 |
|
| 10/2/2007 |
Run |
Unnamed |
Easy |
3.1 mi |
28:37 |
9:07 |
|
| 10/1/2007 |
Run |
Unnamed |
Easy |
6.8 mi |
1:00:53 |
8:56 |
|
| 9/30/2007 |
Run |
Unnamed |
Easy |
5.8 mi |
51:48 |
9:01 |
|
| 9/29/2007 |
Run |
Unnamed |
Easy |
1.9 mi |
17:50 |
9:21 |
|
| 9/29/2007 |
Run |
Unnamed |
Easy |
1.6 mi |
15:35 |
9:41 |
|
| 9/29/2007 |
Run |
Unnamed |
Race |
10.0 km |
43:15 |
6:58 |
|
| 9/27/2007 |
Run |
Unnamed |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 9/25/2007 |
Run |
Unnamed |
Easy |
0.7 mi |
5:15 |
7:18 |
|
| 9/25/2007 |
Run |
Unnamed |
Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 9/23/2007 |
Run |
Unnamed |
Easy |
4.4 mi |
36:54 |
8:20 |
|
| 9/23/2007 |
Run |
Unnamed |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 9/22/2007 |
Run |
Unnamed |
Easy |
4.2 mi |
35:27 |
8:32 |
|
| 9/20/2007 |
Run |
Unnamed |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/18/2007 |
Run |
Unnamed |
Easy |
5.4 mi |
46:23 |
8:37 |
|
| 9/16/2007 |
Run |
Unnamed |
Easy |
2.3 mi |
19:12 |
8:24 |
|
| 9/16/2007 |
Run |
Unnamed |
Marathon Pace |
6.7 mi |
50:00 |
7:28 |
|
| 9/16/2007 |
Run |
Unnamed |
Easy |
2.1 mi |
18:00 |
8:32 |
|
| 9/14/2007 |
Run |
Unnamed |
Trails |
7.1 mi |
1:01:49 |
8:40 |
|
| 9/12/2007 |
Run |
Unnamed |
Marathon Pace |
2.8 mi |
20:00 |
7:08 |
|
| 9/12/2007 |
Run |
Unnamed |
Easy |
0.6 mi |
4:24 |
6:53 |
|
| 9/12/2007 |
Run |
Unnamed |
Easy |
2.6 mi |
21:56 |
8:35 |
|
| 9/10/2007 |
Run |
Unnamed |
Hill |
3.1 mi |
25:50 |
8:20 |
|
| 9/7/2007 |
Run |
Unnamed |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 9/7/2007 |
Run |
Unnamed |
Easy |
3.3 mi |
28:53 |
8:39 |
|
| 9/5/2007 |
Run |
Unnamed |
Hill |
3.0 mi |
26:39 |
8:52 |
|
| 9/5/2007 |
Run |
Unnamed |
Easy |
2.3 mi |
18:48 |
8:15 |
|
| 9/5/2007 |
Run |
Unnamed |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/3/2007 |
Run |
Unnamed |
Easy |
1.1 mi |
8:21 |
7:36 |
|
| 9/3/2007 |
Run |
Unnamed |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 9/1/2007 |
Run |
Unnamed |
Easy |
1.7 mi |
16:14 |
9:20 |
|
| 9/1/2007 |
Run |
Unnamed |
Easy |
3.6 mi |
36:00 |
9:54 |
|
| 9/1/2007 |
Run |
Run Wild 5k |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 8/30/2007 |
Run |
Unnamed |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 8/28/2007 |
Run |
Unnamed |
Easy |
0.6 mi |
3:38 |
6:04 |
|
| 8/28/2007 |
Run |
Unnamed |
Easy |
4.6 mi |
38:09 |
8:15 |
|
| 8/26/2007 |
Run |
Unnamed |
Tempo |
3.0 mi |
20:00 |
6:35 |
|
| 8/26/2007 |
Run |
Unnamed |
Easy |
2.6 mi |
21:15 |
8:19 |
|
| 8/24/2007 |
Run |
Unnamed |
Easy |
5.3 mi |
44:10 |
8:20 |
|
| 8/22/2007 |
Run |
Unnamed |
Easy |
3.9 mi |
33:02 |
8:25 |
|
| 8/21/2007 |
Run |
Unnamed |
Easy |
4.6 mi |
39:15 |
8:38 |
|
| 8/19/2007 |
Run |
Unnamed |
Easy |
6.4 mi |
51:20 |
8:05 |
|
| 8/18/2007 |
Run |
Unnamed |
Easy |
6.1 mi |
50:05 |
8:13 |
|
| 8/17/2007 |
Run |
Unnamed |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
| 8/17/2007 |
Run |
Unnamed |
Easy |
2.6 mi |
22:14 |
8:32 |
|
| 8/14/2007 |
Run |
Unnamed |
Easy |
4.9 mi |
46:37 |
9:28 |
|
|