| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
 |
| 10/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/6/2013 |
Run |
Coventry Greenway |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 9/22/2013 |
Run |
CVS 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 8/27/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
34:30 |
11:08 |
|
| 8/18/2013 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 8/16/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/13/2013 |
Run |
Briarwood |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/10/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 7/29/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 7/28/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 7/27/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 4/14/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 4/13/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:20 |
10:47 |
|
|