| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
 |
| 10/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/6/2013 |
Run |
Coventry Greenway |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 9/22/2013 |
Run |
CVS 5K |
Race |
3.1 mi |
30:11 |
9:45 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 8/27/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
34:30 |
11:08 |
|
| 8/18/2013 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 8/16/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/13/2013 |
Run |
Briarwood |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/10/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 7/29/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 7/28/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 7/27/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 4/24/2013 |
Run |
Sea Isle City Boardwalk |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 4/23/2013 |
Run |
Sea Isle City Boardwalk |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 4/14/2013 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 4/13/2013 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/13/2012 |
Run |
Cumberland Bike Path |
Long |
10.0 mi |
1:59:12 |
11:56 |
|
| 10/11/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
44:20 |
11:05 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 10/6/2012 |
Run |
James Race 5K (Norfolk) |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 9/30/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
49:15 |
10:57 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 9/27/2012 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:59:11 |
11:56 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/23/2012 |
Run |
West Warwick Bike Path |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
44:00 |
12:35 |
|
| 9/16/2012 |
Run |
Cumberland Bike Path |
Long |
9.0 mi |
1:47:57 |
12:00 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/10/2012 |
Run |
East Bay Bike Path |
Long |
8.0 mi |
1:39:47 |
12:27 |
|
| 9/8/2012 |
Run |
5K NK |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 9/2/2012 |
Run |
Chicago |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 8/29/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 8/28/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
11:07 |
|
| 8/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 8/25/2012 |
Run |
Cumberland Bike Path |
Long |
6.0 mi |
1:11:09 |
11:52 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 8/22/2012 |
Run |
Treadmill |
Long |
5.0 mi |
59:50 |
11:58 |
|
| 8/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
34:40 |
11:34 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/3/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
33:20 |
11:07 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/31/2012 |
Run |
Rail Trail |
Long |
5.0 mi |
58:35 |
11:43 |
|
| 7/29/2012 |
Run |
Rail Trail |
Easy |
3.5 mi |
41:45 |
11:56 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
34:30 |
11:08 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:40 |
11:32 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/5/2012 |
Run |
Cumberland Bike Path |
Long |
6.0 mi |
1:16:56 |
12:50 |
|
| 7/4/2012 |
Run |
Cumberland Bike Path |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/26/2012 |
Run |
Sea Isle City Beach |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 6/25/2012 |
Run |
Sea Isle City Boardwalk |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/18/2012 |
Run |
East Bay Bike Path |
Long |
5.0 mi |
1:00:28 |
12:06 |
|
| 6/9/2012 |
Run |
Matty's 5K |
Race |
3.1 mi |
29:58 |
9:40 |
|
| 6/5/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:43 |
11:57 |
|
| 5/29/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 5/24/2012 |
Run |
East Bay Bike Path |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 5/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
35:47 |
11:33 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 5/13/2012 |
Run |
Cumberland Bike Path |
Easy |
3.1 mi |
38:14 |
12:20 |
|
| 5/12/2012 |
Run |
Cumberland Bike Path |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 5/8/2012 |
Run |
Treadmill |
Long |
5.0 mi |
56:30 |
11:18 |
|
| 4/27/2012 |
Run |
Cumberland Bike Path |
Easy |
4.6 mi |
51:52 |
11:17 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/21/2012 |
Run |
Cumberland Bike Path |
Easy |
3.4 mi |
41:16 |
12:02 |
|
| 4/18/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 3/17/2012 |
Run |
Rail Trail |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
56:00 |
11:12 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
47:50 |
11:58 |
|
|