Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2012 Run
Treadmill
Interval 4.0 mi 44:20 11:05
10/9/2012 Run
Treadmill
Easy 2.0 mi 23:05 11:33
10/6/2012 Run
James Race 5K (Norfolk)
Race 3.1 mi 30:20 9:48
10/4/2012 Run
Treadmill
Easy 4.0 mi 45:30 11:23
9/28/2012 Run
Treadmill
Easy 2.0 mi 22:50 11:25
9/25/2012 Run
Treadmill
Tempo 4.0 mi 42:40 10:40
9/14/2012 Run
Treadmill
Easy 2.0 mi 25:00 12:30
9/8/2012 Run
5K NK
Race 3.1 mi 32:03 10:21
9/2/2012 Run
Chicago
Easy 2.5 mi 29:30 11:48
8/30/2012 Run
Treadmill
Easy 3.1 mi 33:30 10:49
8/22/2012 Run
Treadmill
Long 5.0 mi 59:50 11:58
8/20/2012 Run
Treadmill
Easy 3.0 mi 35:00 11:40
8/19/2012 Run
Cumberland Bike Path
Easy 3.0 mi 36:10 12:04