| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
44:20 |
11:05 |
 |
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 10/6/2012 |
Run |
James Race 5K (Norfolk) |
Race |
3.1 mi |
30:20 |
9:48 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/8/2012 |
Run |
5K NK |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 9/2/2012 |
Run |
Chicago |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 8/22/2012 |
Run |
Treadmill |
Long |
5.0 mi |
59:50 |
11:58 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/19/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
36:10 |
12:04 |
|
|