| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
 |
| 10/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 10/2/2012 |
Run |
Cumberland Bike Path |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 9/27/2012 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:59:11 |
11:56 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/23/2012 |
Run |
West Warwick Bike Path |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
44:00 |
12:35 |
|
| 9/16/2012 |
Run |
Cumberland Bike Path |
Long |
9.0 mi |
1:47:57 |
12:00 |
|
| 9/10/2012 |
Run |
East Bay Bike Path |
Long |
8.0 mi |
1:39:47 |
12:27 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/29/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 8/28/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
11:07 |
|
| 8/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 8/25/2012 |
Run |
Cumberland Bike Path |
Long |
6.0 mi |
1:11:09 |
11:52 |
|
| 8/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
34:40 |
11:34 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|