9/2/2013
1400 m
No additional information was recorded for this entry.
open water swim
Distance:1400 m
8 x 100m, alternating 25m fc,
25m breast.+30secs rests. 4 x 50m kick,
alternating 25m Z2, 25m Z4.+30secs rests.
400m as alternating 25m kick, 50m fc