Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2013 Run   Default 9.0 mi 1:28:02 9:47 4/6/2013 Run   Tempo 10.0 mi 1:41:00 10:06 4/4/2013 Run   Default 6.0 mi 58:30 9:45 3/28/2013 Run   Interval 3.0 mi 33:33 11:11 3/27/2013 Run   Default 5.0 mi 55:00 11:00 3/25/2013 Run   Easy 1.0 mi 9:30 9:30 3/16/2013 Run   Long 5.1 mi 56:30 11:05 3/13/2013 Run   Easy 3.0 mi 32:00 10:40 2/18/2013 Run   Easy 5.0 mi 54:00 10:48 2/14/2013 Run   Tempo 6.0 mi 1:01:20 10:14 2/11/2013 Run   Tempo 2.0 mi 18:00 9:00 2/7/2013 Run   Tempo 3.0 mi 29:00 9:40 2/5/2013 Run   Tempo 3.0 mi 26:00 8:40 2/4/2013 Run   Easy 1.0 mi 10:00 10:00 1/31/2013 Run   Interval 6.0 mi 1:03:45 10:38 1/9/2013 Run   Easy 5.0 mi 49:00 9:48 1/8/2013 Run   Easy 3.0 mi 30:00 10:00 1/3/2013 Run   Easy 1.5 mi 15:00 10:00 1/2/2013 Run   Easy 1.5 mi 15:00 10:00 12/30/2012 Run   Easy 1.0 mi 10:00 10:00 12/19/2012 Run   Easy 2.0 mi 20:00 10:00 12/17/2012 Run   Easy 2.0 mi 20:00 10:00 10/27/2012 Run Lincoln Family Downtown YMCA Half Marathon Race 13.1 mi 2:02:38 9:22 10/23/2012 Run   Easy 6.0 mi 59:00 9:50 10/18/2012 Run   Tempo 4.0 mi 38:00 9:30 10/15/2012 Run   Tempo 6.0 mi 1:06:00 11:00 10/13/2012 Run   Long 9.0 mi 1:35:00 10:34 10/11/2012 Run   Tempo 3.3 mi 33:00 10:00 10/9/2012 Run   Tempo 4.0 mi 39:00 9:45 10/8/2012 Run   Easy 2.0 mi 20:00 10:00 10/5/2012 Run   Interval 6.0 mi 59:00 9:50 3/24/2012 Run FIGHT FOR LIFE 10K Race 10.0 km 50:28 8:08 12/10/2011 Run 12K's of Christmas Race 12.0 km 57:43 7:45 11/11/2011 Run Phoenix National Veterans Day Run Race 11.0 km 54:05 7:55 10/22/2011 Run Lincoln Family Downtown YMCA Half Marathon Race 13.1 mi 1:57:02 8:57