Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2014 Run
Joinville, Batalhão
 Moderated 6.0 km 33:40 5:37
2/24/2014 Run
Treadmil
 Moderated 5.0 km 31:00 6:12
1/30/2014 Run
Joinville, NeoGrid - Boa Vista
 Easy 5.8 km 37:04 6:27
1/28/2014 Run
Joinville, Boa Vista
 Fartlek 3.0 km 19:54 6:44
1/25/2014 Run
Barra Velha, Orla
 Easy 3.6 km 21:30 6:00
1/22/2014 Run
Joinville, Costa e Silva
 Easy 4.9 km 33:00 6:49
1/20/2014 Run
Joinville, NeoGrid - Boa Vista
 Easy 5.3 km 34:01 6:23
1/13/2014 Run
Joinville
 Easy 3.5 km 20:56 5:56
1/12/2014 Run
Brusque
 Easy 4.2 km 27:00 6:31
1/6/2014 Run
Joinville, Batalhão
 Easy 4.7 km 27:07 5:47
1/5/2014 Run
Barra Velha, Orla
 Easy 4.5 km 28:29 6:20
12/25/2013 Run
Barra Velha
 Easy 6.7 km 50:44 7:32
12/17/2013 Bike
Joinville
 Easy 20.7 km 1:14:50 3:38
12/13/2013 Run
Joinville
 Easy 3.1 km 17:40 5:47
12/10/2013 Run
Joinville, Batalhão
 Interval 2.4 km 14:06 5:49
12/4/2013 Run   Interval 6.2 km 37:38 6:07
11/22/2013 Run
Joinville
 Moderated 4.2 km 24:34 5:48
11/21/2013 Run
Joinville, Batalhão
 Interval (Easy) 2.2 km 14:18 6:31
11/20/2013 Run
Joinville
 Easy 3.0 km 18:42 6:10
11/16/2013 Run
Barra Velha
 Interval 4.0 km 23:50 5:57
11/9/2013 Run
Barra Velha, Areia
 Interval 7.5 km 53:06 7:05
11/2/2013 Run
Barra Velha
 Interval 3.0 km 17:29 5:49
10/29/2013 Run
Joinville
 Easy 9.0 km 53:20 5:56
10/24/2013 Run
Joinville, Boa Vista
 Easy 4.0 km 24:27 6:07
10/23/2013 Run
Joinville
 Easy 8.6 km 52:29 6:08
10/20/2013 Run
Joinville, Expoville
 Interval 2.9 km 15:01 5:09
10/20/2013 Run
Joinville, Expoville
 Easy 0.9 km 4:53 5:45
10/6/2013 Run
Barra Velha
 Easy 5.0 km 29:39 5:56
10/4/2013 Run
Joinville
 Moderated 5.6 km 31:41 5:41
10/3/2013 Run
Treadmil
 Interval 2.5 km 15:00 6:00
9/30/2013 Run
Treadmil
 Interval 1.8 km 10:00 5:34
9/26/2013 Run
Joinville, Batalhão
 Easy 2.0 km 12:30 6:08
9/25/2013 Run
Joinville, Batalhão
 Easy 6.7 km 43:54 6:32
9/17/2013 Bike   Easy 14.1 km 51:04 3:37
9/16/2013 Run
Treadmil
 Interval 3.8 km 25:00 6:35
9/9/2013 Run
Joinville
 Interval 3.9 km 22:51 5:53
9/2/2013 Run
Joinville, Batalhão
 Easy 4.9 km 31:21 6:28
8/18/2013 Run
Orlando - Holiday Inn to Rosen Inn
 Easy 2.4 km 15:51 6:43
8/3/2013 Run
Barra Velha - Centro
 Easy 5.5 km 32:00 5:47
7/20/2013 Run
Treadmil
 Easy 4.4 km 30:00 6:50
7/10/2013 Run
Treadmil
 Interval 5.0 km 35:00 7:00
7/8/2013 Run
Treadmil
 Interval 5.0 km 32:00 6:24
7/3/2013 Run
Treadmil
 Interval 2.7 km 20:00 7:25
7/3/2013 Run
Treadmil
 Interval 5.3 km 33:00 6:14
6/26/2013 Run
Treadmil
 Interval 4.9 km 31:00 6:20
6/24/2013 Run
Treadmil
 Interval 5.2 km 35:00 6:44
6/16/2013 Run
Barra Velha
 Easy 4.0 km 24:28 6:07
6/13/2013 Run
Joinville
 Moderated 10.0 km 56:16 5:38
6/10/2013 Run
Joinville, Boa Vista
 Easy 1.7 km 13:17 7:47
6/10/2013 Run
Joinville, Boa Vista
 Tabata Training 1.2 km 6:39 5:44
6/10/2013 Run
Joinville, Boa Vista
 Easy 1.0 km 6:39 6:56
6/5/2013 Run
Joinville, Batalhão
 Easy 7.1 km 46:39 6:33
6/2/2013 Run
Barra Velha
 Easy 5.3 km 32:30 6:10
5/28/2013 Run
Joinville
 Moderated 6.5 km 38:10 5:53
5/13/2013 Run
Joinville
 Moderated 9.0 km 51:43 5:45
5/12/2013 Run
Barra Velha
 Hill 0.2 km 1:13 7:10
5/12/2013 Run
Barra Velha, Orla
 Easy 3.2 km 18:12 5:46
5/7/2013 Run
Joinville, Parque da Cidade
 Tabata Training 1.6 km 11:36 7:21
5/7/2013 Run
Joinville, Parque da Cidade
 Moderated 2.9 km 15:44 5:29
5/4/2013 Run
Joinville, Morro do Boa Vista
 Hill 5.0 km 34:22 6:53
4/27/2013 Run
Joinville, Morro do Boa Vista
 Hill 2.5 km 24:04 9:47
4/24/2013 Run
Joinville
 Moderated 6.0 km 33:00 5:30
4/22/2013 Inline Skating
Joinville, Expoville
 Training 8.5 km 52:48 6:13
4/19/2013 Run
Joinville, Batalhão
 Easy 3.6 km 21:47 6:00
4/17/2013 Run
Joinville, Boa Vista
 Tempo 6.3 km 33:07 5:16
4/16/2013 Run
Joinville, Expoville
 Tabata Training 3.0 km 18:28 6:14
4/16/2013 Inline Skating
Joinville, Expoville
 Training 3.1 km 23:14 7:26
4/11/2013 Run
Barra Velha, Praia Central
 Tabata Training 4.6 km 33:32 7:19
4/7/2013 Run
Santiago - Medio Maratón de Santiago 2013
 Race 21.1 km 2:04:06 5:53
3/27/2013 Run
Joinville, Univille
 Tabata Training 5.4 km 39:59 7:28
3/25/2013 Run
Joinville, Batalhão
 Long 17.6 km 1:43:54 5:55
3/23/2013 Run
Barra Velha, Ponte Pensil
 Moderated 8.0 km 44:02 5:30
3/22/2013 Run
Joinville, Batalhão
 Easy 7.0 km 41:40 5:58
3/14/2013 Run
Joinville, Boa Vista
 Moderated 6.3 km 34:30 5:30
3/10/2013 Run
Barra Velha, Orla
 Long 16.0 km 1:40:49 6:18
3/6/2013 Run
Joinville, Univille
 Tempo 3.8 km 20:03 5:18
3/4/2013 Run   Long 15.0 km 1:31:18 6:06
3/2/2013 Run
Barra Velha, Orla
 Moderated 6.4 km 35:17 5:31
2/28/2013 Run
Joinville, Boa Vista
 Easy 5.2 km 30:32 5:53
2/27/2013 Run
Joinville, Beira-Rio
 Fartlek 5.0 km 28:09 5:37
2/24/2013 Run
Joinville
 Long 14.4 km 1:34:38 6:35
2/23/2013 Run
Barra Velha
 Moderated 6.4 km 36:07 5:39
2/21/2013 Run
Joinville
 Easy 6.2 km 39:19 6:19
2/20/2013 Run
Joinville, Univille
 Speed 6.0 km 37:38 6:19
2/19/2013 Run
Joinville
 Easy 6.0 km 37:20 6:15
2/15/2013 Run
Joinville, Estrada da Ilha
 Easy 12.0 km 1:16:39 6:23
2/5/2013 Run
Joinville, Univille
 Moderated 3.0 km 17:35 5:52
2/5/2013 Run
Joinville, Univille
 Ladder 0.3 km 2:32 9:45
2/5/2013 Run   Easy 3.8 km 25:01 6:31
1/29/2013 Run
Joinville, Univille
 Interval 4.9 km 28:21 5:45
1/28/2013 Run
Joinville, Boa Vista
 CF (avaliação) 5.0 km 27:14 5:27
1/24/2013 Run
Joinville, Univille
 Interval 10.3 km 57:55 5:38
1/21/2013 Run
Joinville, SER Tigre
 Interval 5.7 km 31:22 5:31
1/17/2013 Run   Easy 8.6 km 52:43 6:08
1/15/2013 Run
Joinville, 11,1km, Volta ao Morro do Boa Vista
 Long 10.0 km 1:00:37 6:03
1/12/2013 Run   Long 13.2 km 1:17:47 5:55
1/7/2013 Run   Easy 9.1 km 1:01:04 6:44
12/25/2012 Run   Easy 6.3 km 38:25 6:04
12/17/2012 Run   Easy 8.6 km 53:32 6:14
12/1/2012 Inline Skating
Barra Velha, Ponte Pensil
 Training 8.0 km 40:00 5:00
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