| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Run |
None |
Easy |
1.0 mi |
12:25 |
12:25 |
 |
| 9/9/2006 |
Run |
None |
Easy |
4.2 mi |
48:59 |
11:45 |
|
| 7/4/2006 |
Run |
None |
Easy |
1.3 mi |
18:20 |
13:48 |
|
| 2/13/2006 |
Run |
None |
Easy |
4.8 mi |
56:24 |
11:50 |
|
| 1/21/2006 |
Run |
None |
Easy |
4.8 mi |
1:00:03 |
12:39 |
|
| 1/12/2006 |
Run |
None |
Easy |
2.7 mi |
36:14 |
13:26 |
|
| 1/10/2006 |
Run |
None |
Easy |
2.4 mi |
40:10 |
16:36 |
|
| 1/1/2006 |
Run |
Around the Lake |
Easy |
4.7 mi |
1:06:25 |
14:14 |
|
| 12/23/2005 |
Run |
None |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 12/19/2005 |
Run |
None |
Treadmill |
1.5 mi |
17:00 |
11:20 |
|
| 12/1/2005 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/28/2005 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/26/2005 |
Run |
None |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/11/2005 |
Run |
None |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 11/5/2005 |
Run |
None |
Easy |
4.1 mi |
45:11 |
11:02 |
|
| 10/31/2005 |
Run |
None |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 10/30/2005 |
Run |
None |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 10/27/2005 |
Run |
None |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/21/2005 |
Run |
None |
Easy |
4.0 mi |
43:37 |
10:58 |
|
| 10/19/2005 |
Run |
None |
Easy |
4.5 mi |
49:59 |
11:07 |
|
| 10/15/2005 |
Run |
None |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 10/13/2005 |
Run |
None |
Easy |
4.3 mi |
52:20 |
12:09 |
|
| 10/8/2005 |
Run |
None |
Easy |
2.5 mi |
28:38 |
11:28 |
|
| 10/3/2005 |
Run |
None |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/27/2005 |
Run |
None |
Easy |
3.5 mi |
44:44 |
12:47 |
|
| 9/25/2005 |
Run |
10K |
Race |
6.2 mi |
1:06:47 |
10:47 |
|
| 9/19/2005 |
Run |
None |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 9/17/2005 |
Run |
10K |
Race |
6.2 mi |
1:02:30 |
10:05 |
|
| 9/14/2005 |
Run |
None |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2005 |
Run |
None |
Easy |
4.5 mi |
49:08 |
10:56 |
|
| 9/7/2005 |
Run |
None |
Easy |
6.2 mi |
1:08:39 |
11:05 |
|
| 9/5/2005 |
Run |
None |
Easy |
4.7 mi |
52:00 |
11:09 |
|
| 9/2/2005 |
Run |
None |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 9/1/2005 |
Run |
None |
Easy |
3.8 mi |
40:55 |
10:55 |
|
| 8/29/2005 |
Run |
None |
Easy |
5.5 mi |
1:02:32 |
11:23 |
|
| 8/27/2005 |
Run |
None |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/23/2005 |
Run |
None |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 8/20/2005 |
Run |
None |
Easy |
5.0 mi |
1:14:45 |
14:57 |
|
| 8/16/2005 |
Run |
None |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 8/14/2005 |
Run |
None |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/12/2005 |
Run |
None |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 8/8/2005 |
Run |
None |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2005 |
Run |
None |
Interval |
4.9 mi |
1:03:00 |
12:52 |
|
| 8/2/2005 |
Run |
None |
Easy |
3.3 mi |
43:52 |
13:11 |
|
| 7/31/2005 |
Run |
None |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/28/2005 |
Run |
None |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 7/27/2005 |
Run |
None |
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 7/26/2005 |
Run |
None |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 7/24/2005 |
Run |
None |
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 7/21/2005 |
Run |
None |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/19/2005 |
Run |
None |
Easy |
3.3 mi |
38:13 |
11:46 |
|
| 7/17/2005 |
Run |
None |
Easy |
3.5 mi |
41:03 |
11:44 |
|
| 7/12/2005 |
Run |
Around the Lake |
Easy |
5.4 mi |
1:01:27 |
11:23 |
|
| 7/6/2005 |
Run |
None |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/4/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
58:00 |
11:31 |
|
| 7/2/2005 |
Run |
None |
Easy |
4.4 mi |
52:16 |
11:56 |
|
| 6/30/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/28/2005 |
Run |
None |
Easy |
4.5 mi |
50:06 |
11:08 |
|
| 6/25/2005 |
Run |
None |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/23/2005 |
Run |
None |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 6/21/2005 |
Run |
Short loop |
Easy |
3.2 mi |
35:11 |
11:00 |
|
| 6/18/2005 |
Run |
10K |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 6/16/2005 |
Run |
None |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 6/14/2005 |
Run |
Short loop |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/11/2005 |
Run |
Around the Lake |
Race |
5.0 mi |
50:02 |
10:01 |
|
| 6/8/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/6/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/4/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/1/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/29/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 5/27/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 5/22/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/19/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 5/15/2005 |
Run |
None |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/14/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 5/10/2005 |
Run |
None |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/4/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 5/3/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 4/30/2005 |
Run |
None |
Easy |
6.0 mi |
1:09:35 |
11:36 |
|
| 4/28/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 4/26/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/24/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 4/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/18/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 4/16/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 4/14/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 4/13/2005 |
Run |
None |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 4/10/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 4/9/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/7/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 4/4/2005 |
Run |
Short loop |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 4/2/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 3/30/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/29/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/27/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/23/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 3/19/2005 |
Run |
None |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 1/9/2005 |
Run |
College Loop |
Easy |
2.3 mi |
27:29 |
12:07 |
|
| 11/10/2004 |
Run |
None |
Easy |
|
1:00:00 |
|
|
|