Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2012 Run None Easy 2.5 mi 35:00 14:00 9/26/2009 Run Lake-Through beach Easy 4.7 mi 1:05:35 13:52 9/25/2009 Run Lake-Through beach Easy 2.1 mi 26:12 12:44 9/17/2009 Run   Easy 4.0 mi 50:00 12:30 9/13/2009 Run Lake-Through beach Easy 4.7 mi 59:15 12:35 9/10/2009 Run Lake-Through beach Easy 4.7 mi 59:31 12:40 9/8/2009 Run Lake-Through beach Easy 4.7 mi 1:00:24 12:48 9/7/2009 Run Lake-Through beach Easy 1.6 mi 24:03 14:46 9/6/2009 Run   Easy 1.8 mi 24:00 13:43 9/4/2009 Run Lake-Through beach Easy 4.7 mi 1:03:27 13:27 8/31/2009 Run None Easy 5.3 mi 1:05:00 12:19 8/29/2009 Run   Easy 5.7 mi 1:13:23 12:53 8/27/2009 Run Lake-Through beach Easy 4.7 mi 1:05:00 13:49 8/26/2009 Run   Easy 3.3 mi 45:00 13:51 8/24/2009 Run   Easy 1.5 mi 23:35 15:44 8/15/2009 Run   Easy 1.0 mi 16:10 15:33 8/2/2009 Run   Easy 4.7 mi 1:15:30 16:00 7/31/2009 Run   Easy 3.5 mi 45:00 12:52 7/27/2009 Run   Easy 5.0 mi 1:05:00 13:00 7/24/2009 Run   Easy 4.7 mi 1:00:00 12:43 7/10/2009 Run None Easy 3.2 mi 43:32 13:34 7/9/2009 Run None Easy 4.0 mi 47:23 11:51 7/8/2009 Run   Easy 4.3 mi 54:19 12:42 7/7/2009 Run   Easy 3.8 mi 53:20 14:14 7/7/2009 Run   Easy 0.3 mi 5:09 16:37 7/6/2009 Run   Easy 3.0 mi 35:01 11:39 7/6/2009 Run   Easy 0.8 mi 15:32 20:43 7/6/2009 Run   Easy 0.8 mi 10:46 14:22 7/5/2009 Run   Easy 1.5 mi 28:02 18:42 6/29/2009 Run   Easy 2.3 mi 26:42 11:52 6/28/2009 Run None Easy 1.3 mi 17:21 13:47 6/27/2009 Run None Easy 1.7 mi 28:18 16:45 6/18/2009 Run   Easy 4.7 mi 1:01:16 13:08 6/13/2009 Run   Easy 2.0 mi 25:37 12:49 6/10/2009 Run   Easy 3.1 mi 39:41 12:54 6/8/2009 Run   Easy 2.2 mi 28:21 12:54 6/7/2009 Run   Easy 2.0 mi 26:42 13:21 6/5/2009 Run None Easy 4.7 mi 57:25 12:12 6/3/2009 Run None Easy 2.0 mi 24:26 12:13 6/2/2009 Run Lake-Through beach Easy 4.7 mi 56:03 11:55 5/28/2009 Run None Easy 2.0 mi 23:49 11:55 5/16/2009 Run None Easy 4.3 mi 54:05 12:35 5/14/2009 Run None Easy 1.0 mi 14:50 14:33 5/10/2009 Run None Easy 1.0 mi 11:38 11:32 5/10/2009 Run Lake-Through beach Easy 4.7 mi 58:00 12:19 5/9/2009 Run None Easy 2.8 mi 34:59 12:20 5/5/2009 Run Lake-Through beach Easy 4.7 mi 58:00 12:18 4/24/2009 Run 2 mile Easy 2.1 mi 27:50 13:20 4/21/2009 Run 2 mile Easy 2.0 mi 24:00 12:00 4/17/2009 Run Olson Park Easy 4.1 mi 56:19 13:39 4/15/2009 Run 2 mile Easy 2.0 mi 25:06 12:33 4/14/2009 Run   Easy 1.0 mi 14:00 14:00 4/13/2009 Run   Easy 1.0 mi 15:00 15:00 4/9/2009 Run Around Dugdale Easy 2.3 mi 30:01 13:21 4/1/2009 Run YMCA track Easy 1.0 mi 13:00 13:00 3/29/2009 Run Olson Park/Grade Easy 4.6 mi 1:05:00 14:10 3/28/2009 Run Short loop Easy 2.0 mi 28:04 13:58 3/27/2009 Run   Easy 2.3 mi 38:00 16:15 8/13/2007 Run Around the Lake Easy 4.9 mi 1:04:00 13:12