| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
City Street |
Easy |
8.0 mi |
1:20:00 |
10:00 |
 |
| 12/25/2012 |
Run |
City Street |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/28/2012 |
Run |
City Street |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/30/2012 |
Run |
City Street |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/31/2012 |
Run |
Trail |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 1/7/2013 |
Run |
Trail |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/8/2013 |
Run |
Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/9/2013 |
Run |
City Street |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2013 |
Run |
Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2013 |
Run |
City Street |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/16/2013 |
Run |
City Street |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2013 |
Run |
City Street |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/31/2013 |
Run |
City Street |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 2/2/2013 |
Run |
TreadMill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/3/2013 |
Run |
TreadMill |
Easy |
10.0 mi |
1:28:06 |
8:49 |
|
| 2/8/2013 |
Run |
TreadMill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/10/2013 |
Run |
TreadMill |
Easy |
7.3 mi |
1:13:00 |
10:00 |
|
| 2/11/2013 |
Run |
Trail |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 2/11/2013 |
Run |
City Street |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/11/2013 |
Run |
Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2013 |
Run |
TreadMill |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 2/17/2013 |
Run |
Track |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 2/20/2013 |
Run |
TreadMill |
Easy |
11.0 mi |
1:32:17 |
8:24 |
|
| 2/23/2013 |
Run |
City Street |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2013 |
Run |
City Street |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2013 |
Run |
City Street |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2013 |
Run |
City Street |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2013 |
Run |
TreadMill |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 3/3/2013 |
Run |
TreadMill |
Easy |
12.6 mi |
2:06:00 |
10:00 |
|
| 3/4/2013 |
Run |
City Street |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 3/4/2013 |
Run |
City Street |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/8/2013 |
Run |
Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2013 |
Run |
Trail |
Easy |
12.8 mi |
1:55:00 |
9:00 |
|
| 3/13/2013 |
Run |
Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/15/2013 |
Run |
Trail |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 3/16/2013 |
Run |
TreadMill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/17/2013 |
Run |
TreadMill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2013 |
Run |
TreadMill |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 3/21/2013 |
Run |
Trail |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/27/2013 |
Run |
Trail |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/28/2013 |
Run |
City Street |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/29/2013 |
Run |
City Street |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/30/2013 |
Run |
Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2013 |
Run |
Trail |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/10/2013 |
Run |
TreadMill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2013 |
Run |
Trail |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 4/11/2013 |
Run |
City Street |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/13/2013 |
Run |
TreadMill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/16/2013 |
Run |
Trail |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 4/16/2013 |
Run |
Trail |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 4/16/2013 |
Run |
City Street |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/17/2013 |
Run |
TreadMill |
Easy |
12.4 mi |
1:46:00 |
8:35 |
|
| 4/18/2013 |
Run |
TreadMill |
Easy |
3.0 mi |
27:48 |
9:11 |
|
| 4/22/2013 |
Run |
City Street |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2013 |
Run |
City Street |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/24/2013 |
Run |
City Street |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/27/2013 |
Run |
Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/28/2013 |
Run |
Trail |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 4/30/2013 |
Run |
City Street |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2013 |
Run |
Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2013 |
Run |
Trail |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 5/1/2013 |
Run |
City Street |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/2/2013 |
Run |
TreadMill |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 5/3/2013 |
Run |
TreadMill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 5/4/2013 |
Run |
Trail |
Easy |
11.3 mi |
1:50:00 |
9:45 |
|
| 5/6/2013 |
Run |
City Street |
Easy |
9.7 mi |
1:25:00 |
8:46 |
|
| 5/7/2013 |
Run |
Trail |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/7/2013 |
Run |
City Street |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2013 |
Run |
City Street |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/11/2013 |
Run |
City Street |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/17/2013 |
Run |
Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2013 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2013 |
Run |
City Street |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2013 |
Run |
Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/29/2013 |
Run |
Trail |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 5/30/2013 |
Run |
City Street |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/31/2013 |
Run |
City Street |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 6/1/2013 |
Run |
Trail |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 6/4/2013 |
Run |
Trail |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/6/2013 |
Run |
Trail |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/8/2013 |
Run |
City Street |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/9/2013 |
Run |
City Street |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/11/2013 |
Run |
City Street |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 6/12/2013 |
Run |
City Street |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/13/2013 |
Run |
Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/14/2013 |
Run |
City Street |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/16/2013 |
Run |
Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/17/2013 |
Run |
TreadMill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/18/2013 |
Run |
City Street |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2013 |
Run |
Trail |
Easy |
9.3 mi |
1:25:00 |
9:09 |
|
| 6/23/2013 |
Run |
City Street |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2013 |
Run |
Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2013 |
Run |
City Street |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/30/2013 |
Run |
Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2013 |
Run |
City Street |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/4/2013 |
Run |
Trail |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/6/2013 |
Run |
TreadMill |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 7/7/2013 |
Run |
TreadMill |
Easy |
6.9 mi |
58:00 |
8:27 |
|
| 7/9/2013 |
Run |
City Street |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/10/2013 |
Run |
Trail |
Easy |
5.5 mi |
48:00 |
8:44 |
|
|