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Run: Easy Previous Next

8/28/2012

Date

10:12 AM

Time

5.4 km

Distance

39:45.13

Duration

7:21 km

Pace

Equipment

Brooks Glycerin 9 (Glycerin 9)

Health

Weight150.2 lb

Avg HR160 bpm

Max HR178 bpm

kilojoules1599

Weather

Temperature12 C

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Splits
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Course5 k route

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Notes

Saw the Chirio yesterday for my hurt back. Told me it was ok to run. Easy run with Ferg with 2 stops to talk with Brenda and Leanne. A good run even though it was warmer than I thought it would be.