Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2023 Run Veneer trail 5.2 km 56:11 10:54 4/29/2023 Run 5k route Easy 5.3 km 39:35 7:30 4/23/2023 Run 5k route Tempo 5.4 km 39:40 7:21 4/20/2023 Yoga   Default   1:06:44   4/17/2023 Run 5k route Default 5.4 km 40:19 7:28 4/13/2023 Run 3k route Easy 3.1 km 27:51 8:59 4/12/2023 Run 6k route Easy 5.9 km 56:15 9:32 4/11/2023 Run 3k route Easy 3.4 km 32:50 9:35 4/9/2023 Run   Easy 5.4 km 42:25 7:49 4/7/2023 Run 5k route Easy 5.4 km 41:34 7:46 4/4/2023 Run 3k route Easy 3.9 km 32:20 8:17 3/31/2023 Run 5k route Easy 5.4 km 41:16 7:37 3/29/2023 Run 5k route Easy 5.6 km 44:09 7:53 3/26/2023 Run Ellison trail 4.6 km 1:17:16 16:53 3/19/2023 Run Copper ridge trail 3.7 km 47:27 12:46 3/5/2023 Run Home to Copper Ridge then home Easy 5.6 km 57:21 10:17 3/4/2023 Run   Easy 5.4 km 45:08 8:18 2/20/2023 Run 5k route Easy 5.5 km 47:04 8:38 2/19/2023 Run   Easy 5.5 km 56:36 10:20 2/14/2023 Run   Easy 5.2 km 46:43 9:05 1/10/2023 Run   Easy 3.2 km 30:49 9:46 1/3/2023 Strength   Dumbbells   34:10   1/1/2023 Run Copper ridge Long 5.0 km 51:21 10:18 12/30/2022 Run   Easy 4.3 km 39:14 9:05 12/28/2022 Run 3k route Easy 3.2 km 33:04 10:30 12/8/2022 Run Copper ridge trail 2.9 km 40:48 14:08 12/6/2022 Run 3.5 k Easy 3.4 km 32:00 9:19 11/29/2022 Run 5 k route backwards Easy 3.5 km 31:35 9:10 11/27/2022 Run Copper Ridge to powerline trail 3.9 km 56:22 14:37 11/20/2022 Run 5k route Easy 5.4 km 43:45 8:04 10/12/2022 Run   Default 5.4 km 42:45 7:55 10/5/2022 Run   trail 6.1 km 1:15:05 12:14 10/3/2022 Walk Copper ridge Default 1.8 km 22:54 12:35 10/2/2022 Walk Cottonwood trail Default 8.0 km 1:36:26 12:04 9/30/2022 Run 5k route Easy 5.4 km 42:39 7:53 9/18/2022 Run Soul 2 Sole McLeese Lake 11k trail 10.7 km 2:23:59 13:25 9/15/2022 Run 5 k route backwards Easy 5.4 km 41:49 7:49 9/11/2022 Run 5k route Easy 5.4 km 44:12 8:11 9/2/2022 Run 5k route Tempo 5.4 km 43:04 7:56 8/30/2022 Walk Sugarloaf Default 5.6 km 1:16:30 13:36 8/28/2022 Walk Copper ridge Default 1.8 km 20:59 11:44 8/28/2022 Run Veneer Rd to Lower Weldwood trails trail 5.0 km 53:56 10:45 8/26/2022 Run 5k route Tempo 5.4 km 40:27 7:34 8/22/2022 Run 5 k route backwards Easy 5.4 km 41:12 7:37 8/20/2022 Walk 10 Mile lake Default 7.0 km 1:27:50 12:38 8/20/2022 Run 5k route Easy 5.4 km 42:34 7:54 8/16/2022 Run 5k route Easy 5.3 km 40:57 7:43 8/8/2022 Run 5k route Easy 5.4 km 42:08 7:52 7/11/2022 Run 5 k route backwards Easy 5.4 km 43:26 8:04 7/7/2022 Run 5k route Easy 5.5 km 43:09 7:51 7/5/2022 Run   Easy 5.4 km 42:09 7:51 6/30/2022 Run 5k route Easy 5.4 km 39:56 7:25 6/28/2022 Run 5k route Default 5.4 km 40:41 7:33 6/24/2022 Run 5k route Easy 5.4 km 41:45 7:44 6/19/2022 Run 5k route Easy 4.5 km 37:57 8:28 6/14/2022 Run trail run- Emmerson trail 5.6 km 58:22 10:29 5/29/2022 Run   Easy 5.4 km 41:17 7:38 5/15/2022 Run 5k route Tempo 5.4 km 39:18 7:19 5/10/2022 Boot Camp Bodyfit by Amy Default       5/7/2022 Walk Ellison Default 4.7 km 1:00:28 12:51 5/5/2022 Run WFT trails trail 5.7 km 1:02:31 11:02 5/4/2022 Walk   Default 3.3 km 36:02 10:54 5/1/2022 Walk   Default 3.5 km 46:35 13:17 5/1/2022 Run Wonderland trail 5.7 km 1:13:17 12:53 4/30/2022 Walk Ellison Default 4.6 km 1:07:23 14:38 4/24/2022 Run home to Borregard into WFT trail 5.6 km 1:01:19 11:00 4/23/2022 Run 5k route Easy 5.4 km 39:34 7:19 4/20/2022 Run Wft from home trail 4.5 km 53:03 11:49 4/17/2022 Run Ellison trail 4.4 km 59:51 13:37 4/16/2022 Run 5 k route backwards Tempo 5.4 km 39:36 7:20 4/11/2022 rowing inside Default 5.0 km 36:29 7:17 4/9/2022 Run 5k route Easy 5.4 km 40:27 7:29 4/7/2022 Boot Camp Bodyfit by Amy Default   32:00   4/5/2022 Boot Camp Bodyfit by Amy Default   35:00   4/2/2022 Run Joes to Borreguard trail 4.8 km 1:00:24 12:29 4/1/2022 Run 5k route Easy 5.4 km 40:23 7:29 3/29/2022 Run 5k route backwards Easy 5.4 km 41:27 7:43 3/16/2022 Walk Pace and Pint Default 5.4 km 58:12 10:52 3/15/2022 Run 5k route Default 5.5 km 43:01 7:53 3/13/2022 Run 5k route backwards Easy 5.4 km 40:45 7:37 3/12/2022 Boot Camp   Default       3/8/2022 Boot Camp   Default   34:37   2/8/2022 Boot Camp   Default   35:30   2/1/2022 Boot Camp   Default   38:22   1/30/2022 Walk Fire management trails Default 3.4 km 50:19 14:59 1/30/2022 Run 5k route Easy 5.4 km 43:48 8:06 1/29/2022 Default_30   Default   42:20   1/27/2022 Boot Camp   Default   20:35   1/26/2022 Boot Camp   Default   35:00   1/22/2022 Boot Camp   Default   35:00   1/19/2022 Boot Camp   Default   31:31   1/18/2022 Boot Camp   Default   31:45   1/17/2022 Boot Camp   Default   32:56   1/15/2022 Walk   Default   1:09:04   1/14/2022 rowing   Default 5.1 km 35:59 7:08 1/13/2022 Yoga   Default   22:38   1/13/2022 Boot Camp   Default   36:57   1/8/2022 Boot Camp   Default   34:43   1/4/2022 rowing   Default 5020.0 m 36:45 7:20 1/3/2022 Boot Camp   Default   33:00