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1/30/2022

10:43 AM

5.4 km

43:47.77

8:06 km

Health

160 lb
156 bpm
180 bpm
1703

Weather

0 C

Ratings

9 / 10
3 / 10
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5k route

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Notes

Icy roads with soft snow on top. Made for a tough slippery run. Had to stop lots. Better than expected. Worked really hard. No pain in hip or foot.

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