Run: Long Previous Next

7/3/2017

8:20 AM

13 km

1:42:17.50

7:54 km

Health

159.5 lb
4067

Weather

16 C

Ratings

5 / 10
5 / 10
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12k route

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Notes

A hot long run with Ferg. Need to take fuel and electrolyte tabs next time. Only had a Stoop Waffle. Got me through but need something else next time. Foot and right piriformis were starting to give me grief

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