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Run: Short run Previous Next

2/15/2012

Date

3:10 PM

Time

5.4 km

Distance

39:32.79

Duration

7:22 km

Pace

Equipment

adidas super nova glide (Yellow)

Health

Weight146 lb

Avg HR154 bpm

Max HR168 bpm

kilojoules1543

Weather

Temperature-2 C

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Splits
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Course5 k route

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Notes

Slippery icy run with Brenda

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