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Run: Short run Previous Next

5/8/2016

Date

10:04 AM

Time

5.4 km

Distance

38:51.63

Duration

7:12 km

Pace

Equipment

Altra Intuition 3

Health

Weight152.5 lb

kilojoules1620

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality4 / 10

Splits
Graphs
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Course5 k route backwards

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Notes

A Mother's day run with Ferg. A bit windy and a storm coming in. Took about 20 mins for feet to feel ok and the whole run felt hard. Haven't run in a while. Other than with the Cross country runners. Felt hot even with the wind.