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Run: Easy Previous Next

6/23/2012

Date

8:39 AM

Time

5.4 km

Distance

38:25.87

Duration

7:06 km

Pace

Equipment

Brooks Glycerin 9 (Glycerin 9)

Health

Weight150.2 lb

Avg HR167 bpm

Max HR182 bpm

kilojoules1602

Weather

Temperature18 C

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
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Course5 k route

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Notes

First run after being sick with the flu for 2 days. Muggy and hot. Overcast with rain at the end during cool down. Took Ferg with me. Not a great dog but he loves to go for a run.