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1/7/2012

10:41 AM

6 km

45:24.97

7:35 km

Health

146 lb
162 bpm
180 bpm
1724

Weather

-4 C

Ratings

4 / 10
5 / 10
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Notes

Very icy roads with a skiff of snow. Used Get-a-grips. Worked great. Got to wear my new RR jacket. Was great. Flet like I could run farther. Tomorrow is LSD day.

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