Run: Easy Previous Next

10/7/2011

3:37 PM

5.4 km

39:05.67

7:19 km

Health

148 lb
153 bpm
167 bpm
1558

Weather

12 C

Ratings

4 / 10
3 / 10
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5 k route

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Notes

First run since QWFC 10k. Ran with Brenda and a bad Ferg. He pulled the whole way. It felt good to get out and run. did not get a chance to stretch...busy so many things to do.

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