10/28/2013
2:54 PM
5.4 km
36:21.34
6:44 km
Brooks glycerine 11 ("blue")
Initializing charts...
Please name this map:
Map name:
Save
A quick run after work with Ferg. Had a few potty stops and one to stretch right knee. Faster than expected. Had a mucusy throat. Have to learn the Farmer's blow.