Notes
Easy run in ,my new shoes. Feet felt good. Leanne joined me on her bike. Ferg was not a very good dog. Had to stay on leash most of the time. Shoes felt great very happy. Wore loop at the lake shirt and very blue shoes and was very visible. Took a Hammer gel on an empty stomach and felt ok. Feel pretty good now. No stomach upset. Kinda yucky though and a bit hard to swallow. Vanilla.