| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
|
Easy |
5.4 km |
38:49 |
7:09 |
 |
| 6/16/2010 |
Run |
|
Easy |
5.4 km |
38:26 |
7:06 |
|
| 6/27/2010 |
Run |
|
Easy |
7.0 km |
56:13 |
8:02 |
|
| 8/30/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 10/24/2010 |
Run |
|
Easy |
5.3 km |
40:26 |
7:37 |
|
| 12/20/2010 |
Yoga |
|
Default |
|
54:00 |
|
|
| 12/27/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/6/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/10/2011 |
Yoga |
|
Default |
|
45:00 |
|
|
| 1/12/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/17/2011 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/7/2011 |
Weights |
|
|
|
35:00 |
|
|
| 2/9/2011 |
Belly dancing |
|
Default |
|
|
|
|
| 2/12/2011 |
Other |
|
Default |
|
|
|
|
| 4/21/2011 |
Run |
|
Tempo |
5.4 km |
38:57 |
7:16 |
|
| 5/8/2011 |
Run |
|
Long |
10.5 km |
1:14:11 |
7:06 |
|
| 11/2/2011 |
Run |
|
Short run |
5.4 km |
39:18 |
7:18 |
|
| 11/8/2011 |
Run |
|
Hill |
5.5 km |
40:05 |
7:20 |
|
| 1/17/2012 |
Yoga |
|
Default |
|
22:00 |
|
|
| 5/19/2012 |
Run |
|
Tempo |
5.3 km |
37:04 |
6:58 |
|
| 5/23/2012 |
Run |
|
Easy |
5.4 km |
37:59 |
7:03 |
|
| 6/29/2012 |
Run |
|
Tempo |
5.4 km |
37:58 |
7:05 |
|
| 9/6/2012 |
Run |
|
Easy |
5.1 km |
39:47 |
7:48 |
|
| 9/16/2012 |
Run |
|
Long |
8.6 km |
1:01:27 |
7:08 |
|
| 1/1/2013 |
Weights |
|
|
|
40:00 |
|
|
| 1/14/2013 |
Weights |
|
|
|
45:00 |
|
|
| 2/13/2013 |
Run |
|
Tempo |
5.4 km |
38:10 |
7:03 |
|
| 3/27/2013 |
Run |
|
Easy |
5.4 km |
38:21 |
7:11 |
|
| 5/11/2013 |
Run |
|
Short run |
5.4 km |
37:49 |
7:04 |
|
| 10/3/2013 |
Run |
|
trail |
3.6 km |
28:02 |
7:53 |
|
| 12/23/2013 |
Deep water run |
|
Default |
|
1:00:00 |
|
|
| 3/2/2014 |
Run |
|
Default |
|
0:01 |
|
|
| 11/17/2015 |
Run |
|
Default |
3.6 km |
45:27 |
12:30 |
|
| 12/12/2015 |
Run |
|
Easy |
4.7 km |
34:22 |
7:19 |
|
| 8/27/2019 |
Run |
|
Default |
5.3 km |
1:02:40 |
11:57 |
|
| 7/11/2020 |
Run |
|
Tempo |
5.4 km |
40:05 |
7:25 |
|
| 11/19/2020 |
rowing |
|
Default |
5000.0 m |
38:31 |
7:43 |
|
| 11/25/2020 |
rowing |
|
Default |
3560.0 m |
30:14 |
8:30 |
|
| 12/31/2020 |
rowing |
|
Default |
2140.0 m |
16:41 |
7:48 |
|
| 1/7/2021 |
rowing |
|
Default |
|
30:14 |
|
|
| 2/8/2021 |
rowing |
|
Default |
5000.0 m |
38:12 |
7:39 |
|
| 2/22/2021 |
rowing |
|
Default |
4000.0 m |
30:32 |
7:38 |
|
| 2/25/2021 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2021 |
Weights |
|
|
|
20:00 |
|
|
| 3/4/2021 |
Run |
|
Easy |
8.5 km |
1:10:04 |
8:15 |
|
| 3/17/2021 |
rowing |
|
Default |
|
45:35 |
|
|
| 4/11/2021 |
Walk |
|
Default |
3.2 km |
37:42 |
11:52 |
|
| 4/12/2021 |
Walk |
|
Default |
1.8 km |
20:54 |
11:41 |
|
| 4/13/2021 |
Walk |
|
Default |
3.1 km |
37:23 |
11:59 |
|
| 4/14/2021 |
Walk |
|
Default |
3.3 km |
41:24 |
12:40 |
|
| 4/17/2021 |
Walk |
|
Default |
2.2 km |
51:36 |
23:47 |
|
| 4/17/2021 |
Walk |
|
Default |
1.8 km |
23:14 |
12:51 |
|
| 4/20/2021 |
Strength |
|
TRX |
|
18:30 |
|
|
| 4/28/2021 |
rowing |
|
steady pace |
5004.0 m |
36:51 |
7:22 |
|
| 6/8/2021 |
Walk |
|
Default |
1.9 km |
23:11 |
12:17 |
|
| 6/13/2021 |
Walk |
|
Default |
2.4 km |
32:01 |
13:38 |
|
| 6/15/2021 |
Walk |
|
Default |
1.8 km |
23:32 |
12:56 |
|
| 6/16/2021 |
Walk |
|
Default |
1.8 km |
24:56 |
13:38 |
|
| 6/17/2021 |
Walk |
|
Default |
1.8 km |
25:42 |
13:58 |
|
| 6/18/2021 |
Walk |
|
Default |
1.8 km |
22:55 |
12:58 |
|
| 6/24/2021 |
Walk |
|
Default |
2.0 km |
23:01 |
11:27 |
|
| 7/15/2021 |
Strength |
|
TRX |
|
33:27 |
|
|
| 7/16/2021 |
Run |
|
Default |
|
40:00 |
|
|
| 7/17/2021 |
Walk |
|
Default |
5.4 km |
1:02:55 |
11:40 |
|
| 7/31/2021 |
Walk |
|
Default |
|
32:36 |
|
|
| 9/16/2021 |
rowing |
|
steady pace |
5020.0 m |
39:33 |
7:53 |
|
| 9/26/2021 |
Walk |
|
Default |
3.3 km |
31:33 |
9:43 |
|
| 10/5/2021 |
rowing |
|
Default |
5000.0 m |
39:16 |
7:52 |
|
| 10/11/2021 |
rowing |
|
Default |
3000.0 m |
20:16 |
6:46 |
|
| 10/14/2021 |
Walk |
|
Default |
4.1 km |
1:09:35 |
16:56 |
|
| 10/27/2021 |
Walk |
|
Default |
5.0 km |
1:01:55 |
12:28 |
|
| 11/29/2021 |
Boot Camp |
|
Default |
|
30:00 |
|
|
| 11/29/2021 |
Weights |
|
|
|
35:00 |
|
|
| 1/2/2022 |
Boot Camp |
|
Default |
|
50:00 |
|
|
| 1/3/2022 |
Boot Camp |
|
Default |
|
33:00 |
|
|
| 1/4/2022 |
rowing |
|
Default |
5020.0 m |
36:45 |
7:20 |
|
| 1/8/2022 |
Boot Camp |
|
Default |
|
34:43 |
|
|
| 1/13/2022 |
Yoga |
|
Default |
|
22:38 |
|
|
| 1/13/2022 |
Boot Camp |
|
Default |
|
36:57 |
|
|
| 1/14/2022 |
rowing |
|
Default |
5.1 km |
35:59 |
7:08 |
|
| 1/15/2022 |
Walk |
|
Default |
|
1:09:04 |
|
|
| 1/17/2022 |
Boot Camp |
|
Default |
|
32:56 |
|
|
| 1/18/2022 |
Boot Camp |
|
Default |
|
31:45 |
|
|
| 1/19/2022 |
Boot Camp |
|
Default |
|
31:31 |
|
|
| 1/22/2022 |
Boot Camp |
|
Default |
|
35:00 |
|
|
| 1/26/2022 |
Boot Camp |
|
Default |
|
35:00 |
|
|
| 1/27/2022 |
Boot Camp |
|
Default |
|
20:35 |
|
|
| 1/29/2022 |
Default_30 |
|
Default |
|
42:20 |
|
|
| 2/1/2022 |
Boot Camp |
|
Default |
|
38:22 |
|
|
| 2/8/2022 |
Boot Camp |
|
Default |
|
35:30 |
|
|
| 3/8/2022 |
Boot Camp |
|
Default |
|
34:37 |
|
|
| 3/12/2022 |
Boot Camp |
|
Default |
|
|
|
|
| 5/1/2022 |
Walk |
|
Default |
3.5 km |
46:35 |
13:17 |
|
| 5/4/2022 |
Walk |
|
Default |
3.3 km |
36:02 |
10:54 |
|
| 5/29/2022 |
Run |
|
Easy |
5.4 km |
41:17 |
7:38 |
|
| 7/5/2022 |
Run |
|
Easy |
5.4 km |
42:09 |
7:51 |
|
| 10/5/2022 |
Run |
|
trail |
6.1 km |
1:15:05 |
12:14 |
|
| 10/12/2022 |
Run |
|
Default |
5.4 km |
42:45 |
7:55 |
|
| 12/30/2022 |
Run |
|
Easy |
4.3 km |
39:14 |
9:05 |
|
| 1/3/2023 |
Strength |
|
Dumbbells |
|
34:10 |
|
|
|