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Summary
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About Me
Run: Tempo
Previous
Next
7/3/2008
Date
6:15 PM
Time
3 mi
Distance
29:47
Duration
9:56 mi
Pace
Equipment
ASICS Gel-2110 (1st)
Health
Weight
154 lb
Avg HR
164 bpm
Max HR
186 bpm
Rest HR
80 bpm
kilojoules
1463
Weather
Temperature
73 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
3 mile around neighborhood
Comments
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