| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Walk |
Greenway |
Default |
3.0 mi |
1:00:02 |
20:01 |
 |
| 8/14/2023 |
Walk |
Greenway |
Default |
3.0 mi |
59:23 |
19:48 |
|
| 8/8/2023 |
Walk |
Greenway |
Default |
3.0 mi |
57:17 |
19:06 |
|
| 8/3/2023 |
Walk |
Greenway |
Default |
3.0 mi |
58:54 |
19:42 |
|
| 8/2/2023 |
Walk |
Greenway |
Default |
3.0 mi |
59:21 |
19:47 |
|
| 7/16/2023 |
Swim |
Home |
Mixed |
300.0 yd |
35:30 |
3:28:17 |
|
| 7/12/2023 |
Walk |
Greenway |
Default |
3.0 mi |
59:15 |
19:34 |
|
| 7/10/2023 |
Swim |
Home |
Mixed |
675.0 yd |
33:09 |
1:26:27 |
|
| 7/10/2023 |
Walk |
Greenway |
Default |
3.1 mi |
1:00:45 |
19:56 |
|
| 7/7/2023 |
Swim |
Home |
Mixed |
25.0 yd |
6:05 |
7:08:17 |
|
| 7/6/2023 |
Walk |
Greenway |
Default |
3.0 mi |
59:47 |
19:48 |
|
| 7/4/2023 |
Walk |
Greenway |
Default |
3.2 mi |
1:04:04 |
20:21 |
|
| 12/30/2022 |
Walk |
Greenway |
Default |
3.0 mi |
54:23 |
17:57 |
|
| 12/29/2022 |
Walk |
Greenway |
Default |
2.5 mi |
46:59 |
18:30 |
|
| 12/28/2022 |
Walk |
Greenway |
Default |
3.3 mi |
59:30 |
17:49 |
|
| 12/27/2022 |
Walk |
Greenway |
Default |
3.2 mi |
57:05 |
17:47 |
|
| 12/12/2022 |
Walk |
Charlotte Airport |
Default |
0.5 mi |
15:26 |
30:52 |
|
| 12/10/2022 |
Walk |
Greenway |
Default |
3.1 mi |
56:23 |
18:08 |
|
| 12/4/2022 |
Walk |
Greenway |
Default |
3.0 mi |
51:07 |
17:20 |
|
| 11/26/2022 |
Walk |
Greenway |
Default |
3.3 mi |
58:32 |
17:38 |
|
| 11/19/2022 |
Walk |
Epcot |
Default |
0.7 mi |
17:46 |
25:45 |
|
| 11/19/2022 |
Walk |
Epcot |
Default |
0.8 mi |
25:33 |
31:57 |
|
| 11/18/2022 |
Walk |
Disney Hollywood Studios Orlando |
Default |
0.8 mi |
24:39 |
31:37 |
|
| 11/17/2022 |
Walk |
Universal Orlando |
Default |
0.8 mi |
21:39 |
28:52 |
|
| 11/16/2022 |
Walk |
Universal Orlando |
Default |
0.7 mi |
36:46 |
50:22 |
|
| 11/15/2022 |
Walk |
Universal Orlando |
Default |
0.6 mi |
20:04 |
35:13 |
|
| 11/14/2022 |
Walk |
Universal Orlando |
Default |
0.6 mi |
17:45 |
29:06 |
|
| 11/10/2022 |
Walk |
Greenway |
Default |
3.0 mi |
57:58 |
19:05 |
|
| 11/8/2022 |
Walk |
Greenway |
Default |
3.0 mi |
56:58 |
19:15 |
|
| 11/3/2022 |
Walk |
Greenway |
Default |
2.5 mi |
48:02 |
19:27 |
|
| 11/1/2022 |
Walk |
Greenway |
Default |
3.2 mi |
56:58 |
18:02 |
|
| 10/27/2022 |
Walk |
Greenway |
Default |
3.0 mi |
55:27 |
18:19 |
|
| 10/25/2022 |
Walk |
Greenway |
Default |
2.5 mi |
50:32 |
19:54 |
|
| 10/22/2022 |
Hiking |
Clingman's Dome |
Default |
1.2 mi |
34:23 |
28:25 |
|
| 10/17/2022 |
Walk |
Greenway |
Default |
2.5 mi |
48:35 |
19:26 |
|
| 10/15/2022 |
Walk |
Greenway |
Default |
3.0 mi |
57:10 |
19:04 |
|
| 10/13/2022 |
Walk |
Greenway |
Default |
3.0 mi |
58:31 |
19:27 |
|
| 10/1/2022 |
Walk |
Greenway |
Default |
0.9 mi |
15:25 |
17:32 |
|
| 10/1/2022 |
Walk |
Greenway |
Default |
0.9 mi |
17:40 |
19:25 |
|
| 9/18/2022 |
Walk |
Greenway |
Default |
1.9 mi |
38:10 |
20:19 |
|
| 8/14/2022 |
Walk |
Greenway |
Default |
3.0 mi |
54:30 |
18:29 |
|
| 8/9/2022 |
Walk |
Montgomery, AL |
Default |
0.5 mi |
13:14 |
28:47 |
|
| 8/6/2022 |
Walk |
Six Flags |
Default |
0.5 mi |
14:59 |
31:13 |
|
| 7/22/2022 |
Swim |
Home |
Mixed |
1600.0 yd |
30:17 |
33:19 |
|
| 7/21/2022 |
Walk |
Greenway |
Default |
3.0 mi |
59:25 |
19:53 |
|
| 7/20/2022 |
Walk |
Greenway |
Default |
2.0 mi |
39:28 |
19:50 |
|
| 7/19/2022 |
Walk |
Greenway |
Default |
2.8 mi |
53:37 |
19:09 |
|
| 7/17/2022 |
Walk |
Greenway |
Default |
3.7 mi |
1:11:25 |
19:31 |
|
| 7/16/2022 |
Walk |
Greenway |
Default |
3.0 mi |
53:56 |
18:06 |
|
| 7/12/2022 |
Elliptical |
|
Default |
2.2 mi |
30:07 |
13:53 |
|
| 7/11/2022 |
Walk |
Greenway |
Default |
0.4 mi |
8:04 |
20:10 |
|
| 7/11/2022 |
Run |
Greenway |
Easy |
2.9 mi |
48:25 |
16:29 |
|
| 7/10/2022 |
Walk |
Greenway |
Default |
0.3 mi |
6:14 |
22:16 |
|
| 7/10/2022 |
Run |
Greenway |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 7/7/2022 |
Walk |
Greenway |
Default |
0.5 mi |
10:05 |
19:24 |
|
| 7/7/2022 |
Run |
Greenway |
Easy |
1.5 mi |
20:54 |
13:56 |
|
| 7/6/2022 |
Walk |
Greenway |
Default |
1.7 mi |
31:39 |
18:51 |
|
| 7/5/2022 |
Walk |
Greenway |
Default |
1.4 mi |
24:54 |
18:19 |
|
| 7/5/2022 |
Run |
Greenway |
Easy |
0.7 mi |
8:25 |
12:02 |
|
| 7/4/2022 |
Walk |
Greenway |
Default |
3.0 mi |
51:31 |
16:57 |
|
| 7/3/2022 |
Walk |
Collegedale |
Default |
0.8 mi |
22:22 |
29:26 |
|
| 7/3/2022 |
Run |
Greenway |
Easy |
1.8 mi |
25:06 |
13:53 |
|
| 7/3/2022 |
Walk |
Greenway |
Default |
0.3 mi |
7:24 |
21:46 |
|
| 7/2/2022 |
Walk |
Greenway |
Default |
2.0 mi |
37:48 |
18:54 |
|
| 6/25/2022 |
Hiking |
M Hill |
Default |
2.9 mi |
1:00:08 |
21:02 |
|
| 6/16/2022 |
Walk |
Greenway |
Default |
0.5 mi |
10:14 |
20:04 |
|
| 6/16/2022 |
Run |
Greenway |
Easy |
1.5 mi |
20:28 |
13:39 |
|
| 6/14/2022 |
Walk |
Greenway |
Default |
2.0 mi |
40:05 |
19:39 |
|
| 6/12/2022 |
Walk |
Greenway |
Default |
0.8 mi |
16:03 |
19:21 |
|
| 6/12/2022 |
Run |
Greenway |
Easy |
1.5 mi |
19:14 |
12:50 |
|
| 5/28/2022 |
Walk |
Ringgold |
Default |
0.7 mi |
18:11 |
27:34 |
|
| 5/28/2022 |
Walk |
Ringgold |
Default |
0.7 mi |
22:07 |
33:01 |
|
| 5/25/2022 |
Hiking |
AT Approach Trail |
Default |
2.6 mi |
1:26:43 |
32:59 |
|
| 5/25/2022 |
Hiking |
Springer Mountain |
Default |
1.8 mi |
54:13 |
29:38 |
|
| 5/22/2022 |
Hiking |
Dayton |
Default |
4.5 mi |
2:21:48 |
31:44 |
|
| 5/8/2022 |
Hiking |
Red Clay State Park |
Default |
1.6 mi |
43:43 |
27:10 |
|
| 4/17/2022 |
Hiking |
Chilhowee Trails |
Default |
5.5 mi |
2:07:34 |
23:07 |
|
| 4/3/2022 |
Hiking |
Chilhowee Trails |
Default |
5.1 mi |
1:57:26 |
22:57 |
|
| 3/26/2022 |
Hiking |
Chilhowee Trails |
Default |
2.4 mi |
58:07 |
23:50 |
|
| 3/22/2022 |
Walk |
Hickory Hills Hood |
Default |
1.8 mi |
33:57 |
19:18 |
|
| 3/16/2022 |
Walk |
Hickory Hills Hood |
Default |
1.7 mi |
31:51 |
18:51 |
|
| 3/15/2022 |
Walk |
Hickory Hills Hood |
Default |
1.8 mi |
32:25 |
18:26 |
|
| 3/14/2022 |
Elliptical |
|
Default |
|
0:35 |
|
|
| 3/13/2022 |
Walk |
Hickory Hills Hood |
Default |
1.4 mi |
27:46 |
19:34 |
|
| 3/11/2022 |
Elliptical |
|
Default |
|
30:06 |
|
|
| 3/9/2022 |
Elliptical |
|
Default |
|
45:03 |
|
|
| 3/7/2022 |
Elliptical |
|
Default |
|
45:09 |
|
|
| 3/5/2022 |
Walk |
Old San Juan (PR) Perimeter |
Default |
0.8 mi |
24:45 |
31:20 |
|
| 2/19/2022 |
Hiking |
Appalachian Trail - NC |
Default |
2.7 mi |
1:13:16 |
27:27 |
|
| 2/18/2022 |
Walk |
Cowpens Battlefield |
Default |
1.9 mi |
49:58 |
26:52 |
|
| 2/13/2022 |
Hiking |
Chilhowee Trails |
Default |
2.5 mi |
57:30 |
23:12 |
|
| 2/6/2022 |
Hiking |
Chilhowee Trails |
Default |
3.2 mi |
1:10:34 |
22:12 |
|
| 2/3/2022 |
Elliptical |
|
Default |
|
45:02 |
|
|
| 2/2/2022 |
Walk |
Greenway |
Default |
3.0 mi |
52:14 |
17:36 |
|
| 2/1/2022 |
Walk |
Greenway |
Default |
2.9 mi |
50:13 |
17:05 |
|
| 1/29/2022 |
Hiking |
Chilhowee Trails |
Default |
0.7 mi |
13:19 |
20:30 |
|
| 1/27/2022 |
Walk |
Greenway |
Default |
3.0 mi |
51:19 |
17:24 |
|
| 1/25/2022 |
Walk |
Greenway |
Default |
3.1 mi |
56:19 |
18:00 |
|
| 1/20/2022 |
Walk |
Greenway |
Default |
3.0 mi |
51:55 |
17:15 |
|
| 1/5/2022 |
Walk |
Greenway |
Default |
2.1 mi |
41:10 |
19:26 |
|