| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
20:55 |
10:28 |
 |
| 6/29/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 6/26/2009 |
Run |
Ellsworth Track |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/24/2009 |
Run |
Ellsworth Track |
Easy |
3.1 mi |
33:23 |
10:47 |
|
| 5/26/2009 |
Run |
Ellsworth Track |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 5/19/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 5/6/2009 |
Run |
Ellsworth Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:45 |
10:23 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 7/10/2008 |
Run |
3 miles through neighborhood alternate |
Easy |
3.0 mi |
29:30 |
9:50 |
|