| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2014 |
Run |
Camp Rapid |
Default |
3.0 mi |
29:29 |
9:46 |
 |
| 2/12/2014 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2013 |
Run |
North Haines |
Easy |
3.3 mi |
30:56 |
9:30 |
|
| 12/2/2013 |
Run |
The Hood |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 11/19/2013 |
Run |
Downtown |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 11/14/2013 |
Run |
Downtown |
Easy |
3.0 mi |
29:47 |
9:54 |
|
| 10/26/2013 |
Run |
PT Test at Pride Hangar |
Race |
2.0 mi |
17:21 |
8:41 |
|
| 10/24/2013 |
Run |
Downtown |
Easy |
2.3 mi |
22:46 |
10:05 |
|
| 9/23/2013 |
Run |
Camp Rapid |
Easy |
3.0 mi |
29:50 |
9:53 |
|
| 9/9/2013 |
Run |
Camp Rapid |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 6/11/2013 |
Run |
ju jitsu |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 5/27/2013 |
Run |
BolderBoulder |
Race |
10.0 km |
56:39 |
9:08 |
|
| 5/15/2013 |
Run |
work loop |
Easy |
2.5 mi |
24:45 |
9:50 |
|
| 5/7/2013 |
Run |
work loop |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 5/1/2013 |
Run |
work loop |
Easy |
5.0 mi |
48:10 |
9:35 |
|
| 4/30/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 4/19/2013 |
Run |
work loop |
Long |
8.0 mi |
1:13:05 |
9:06 |
|
| 4/4/2013 |
Run |
ju jitsu |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 4/2/2013 |
Run |
work loop |
Tempo |
4.0 mi |
35:27 |
8:48 |
|
| 4/1/2013 |
Run |
Vickie Powers |
Tempo |
3.0 mi |
26:30 |
8:44 |
|
|