| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
The Hood |
Easy |
3.1 mi |
27:44 |
9:04 |
 |
| 8/10/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 8/5/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:18 |
9:01 |
|
| 7/29/2014 |
Run |
SDSM&T Track |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/27/2014 |
Run |
Bike Path |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 7/25/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 7/24/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 7/19/2014 |
Run |
The Hood |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 7/15/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
28:49 |
9:33 |
|
| 6/24/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 6/2/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
27:40 |
9:10 |
|
| 3/12/2014 |
Run |
Camp Rapid |
Default |
3.0 mi |
29:58 |
10:00 |
|
| 3/6/2014 |
Run |
Bike Path |
Default |
5.0 mi |
52:26 |
10:28 |
|
| 2/18/2014 |
Run |
M Hill |
Default |
3.2 mi |
48:24 |
14:57 |
|
| 1/12/2014 |
Run |
M Hill |
Hill |
3.7 mi |
50:41 |
13:36 |
|
| 1/7/2014 |
Run |
Downtown |
Easy |
3.0 mi |
31:25 |
10:27 |
|
| 12/12/2013 |
Run |
Downtown |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 11/12/2013 |
Run |
Downtown |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 10/29/2013 |
Run |
Downtown |
Easy |
3.0 mi |
28:54 |
9:37 |
|
| 10/22/2013 |
Run |
Downtown |
Easy |
1.5 mi |
14:08 |
9:22 |
|
| 9/12/2013 |
Run |
STMHS Track |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 9/11/2013 |
Run |
Vickie Powers Track |
Easy |
1.8 mi |
20:29 |
11:39 |
|
| 3/29/2013 |
Run |
work loop |
Long |
6.0 mi |
57:05 |
9:28 |
|
| 3/27/2013 |
Run |
work loop |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 3/26/2013 |
Run |
ju jitsu |
Easy |
3.1 mi |
28:44 |
9:24 |
|
| 3/25/2013 |
Run |
ju jitsu |
Easy |
3.1 mi |
29:07 |
9:19 |
|
| 3/15/2013 |
Run |
work loop |
Easy |
4.0 mi |
39:12 |
9:44 |
|
| 3/12/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:29 |
9:05 |
|
| 3/8/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 3/7/2013 |
Run |
ju jitsu |
Easy |
3.0 mi |
27:31 |
9:04 |
|
| 3/5/2013 |
Run |
ju jitsu |
Easy |
3.1 mi |
28:04 |
9:13 |
|
| 2/13/2013 |
Run |
work loop |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 2/8/2013 |
Run |
work loop |
Easy |
4.0 mi |
35:15 |
8:47 |
|
| 2/5/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:35 |
9:01 |
|
| 1/23/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:56 |
9:14 |
|
| 1/16/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:46 |
8:56 |
|
| 1/15/2013 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:29 |
|
| 1/8/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 1/4/2013 |
Run |
work loop |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 1/3/2013 |
Run |
work loop |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 12/19/2012 |
Run |
ju jitsu |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 10/25/2012 |
Run |
Bike Path |
Easy |
4.4 mi |
45:01 |
10:16 |
|
| 10/8/2012 |
Run |
Bike Path |
Easy |
3.0 mi |
30:19 |
10:03 |
|
| 9/9/2012 |
Run |
Bike Path |
Race |
2.0 mi |
16:24 |
8:12 |
|
| 7/31/2012 |
Run |
Bike Path |
Tempo |
4.0 mi |
39:14 |
9:48 |
|
| 7/26/2012 |
Run |
Bike Path |
Tempo |
5.7 mi |
53:31 |
9:22 |
|
|