| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
BolderBoulder |
Race |
10.0 km |
1:52:48 |
18:10 |
 |
| 1/26/2016 |
Run |
5th Street Rapid City |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 7/30/2015 |
Run |
Sioux Park Track |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 6/29/2015 |
Run |
Bike Path |
Easy |
3.0 mi |
30:26 |
10:05 |
|
| 6/18/2015 |
Run |
Bike Path |
Easy |
4.0 mi |
39:49 |
9:55 |
|
| 6/4/2015 |
Run |
The Hood |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 5/21/2015 |
Run |
Bike Path |
Tempo |
2.0 mi |
18:04 |
8:57 |
|
| 5/18/2015 |
Run |
Bike Path |
Long |
5.5 mi |
55:01 |
10:00 |
|
| 5/14/2015 |
Run |
Bike Path |
Easy |
3.0 mi |
28:52 |
9:34 |
|
| 5/12/2015 |
Run |
Bike Path |
Long |
5.0 mi |
50:42 |
10:06 |
|
| 4/26/2015 |
Run |
Bike Path |
Long |
4.0 mi |
40:12 |
10:00 |
|
| 4/19/2015 |
Run |
Bike Path |
Long |
4.0 mi |
42:43 |
10:38 |
|
| 4/10/2015 |
Run |
Bike Path |
Tempo |
3.1 mi |
29:19 |
9:28 |
|
| 4/7/2015 |
Run |
Bike Path |
Easy |
2.5 mi |
27:13 |
10:49 |
|
| 4/5/2015 |
Run |
Bike Path |
Tempo |
3.0 mi |
31:29 |
10:24 |
|
| 1/27/2015 |
Run |
5th Street Rapid City |
Easy |
4.0 mi |
38:59 |
9:42 |
|
| 1/20/2015 |
Run |
The Hood |
Easy |
5.0 mi |
50:04 |
9:58 |
|
| 1/15/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
51:38 |
10:18 |
|
| 1/14/2015 |
Run |
5th Street Rapid City |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 1/10/2015 |
Run |
Bike Path |
Easy |
6.0 mi |
1:00:09 |
10:00 |
|
| 1/1/2015 |
Run |
Bike Path |
Tempo |
1.0 mi |
10:02 |
9:51 |
|
| 12/30/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
30:33 |
10:07 |
|
| 11/27/2014 |
Run |
Bike Path |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 11/17/2014 |
Run |
The Las Vegas Strip |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 10/11/2014 |
Run |
Bike Path |
Easy |
3.6 mi |
33:00 |
9:17 |
|
| 10/10/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
28:13 |
9:21 |
|
| 9/21/2014 |
Run |
All the Rapid City |
Long |
11.0 mi |
1:46:32 |
9:41 |
|
| 9/16/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:14 |
9:21 |
|
| 8/15/2014 |
Run |
Bike Path |
Long |
8.0 mi |
1:12:14 |
9:02 |
|
| 8/8/2014 |
Run |
Bike Path |
Long |
7.0 mi |
1:05:07 |
9:17 |
|
| 8/1/2014 |
Run |
The Hood |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 7/21/2014 |
Run |
Bike Path |
Long |
4.0 mi |
35:47 |
8:57 |
|
| 7/17/2014 |
Run |
The Hood |
Easy |
3.3 mi |
30:36 |
9:24 |
|
| 6/17/2014 |
Run |
Bike Path |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 6/12/2014 |
Run |
Bike Path |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 6/10/2014 |
Run |
Bike Path |
Easy |
2.9 mi |
27:20 |
9:18 |
|
| 6/1/2014 |
Run |
The Hood |
Long |
4.0 mi |
36:35 |
9:09 |
|
| 5/24/2014 |
Run |
Alameda County Fairgrounds Pleasanton |
Tempo |
3.4 mi |
29:51 |
8:49 |
|
| 5/21/2014 |
Run |
Camp Parks |
Tempo |
4.0 mi |
36:32 |
9:07 |
|
| 5/18/2014 |
Run |
Camp Parks |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 5/17/2014 |
Run |
Camp Parks |
Tempo |
3.0 mi |
26:29 |
8:48 |
|
| 5/16/2014 |
Run |
Camp Parks |
Easy |
3.6 mi |
34:08 |
9:26 |
|
| 5/13/2014 |
Run |
Camp Parks |
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 5/12/2014 |
Run |
Camp Parks |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 5/11/2014 |
Run |
Camp Parks |
Easy |
3.2 mi |
29:22 |
9:04 |
|
| 5/10/2014 |
Run |
Camp Parks |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/8/2014 |
Run |
Camp Parks |
Easy |
3.0 mi |
27:35 |
9:09 |
|
| 5/6/2014 |
Run |
Camp Parks |
Easy |
3.0 mi |
28:39 |
9:30 |
|
| 5/5/2014 |
Run |
Camp Parks |
Easy |
3.1 mi |
29:05 |
9:29 |
|
| 5/3/2014 |
Run |
Camp Parks |
Easy |
2.9 mi |
27:33 |
9:38 |
|
| 5/2/2014 |
Run |
Camp Parks |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/1/2014 |
Run |
Camp Parks |
Easy |
2.3 mi |
26:26 |
11:24 |
|
| 4/29/2014 |
Run |
Camp Parks |
Easy |
3.0 mi |
31:03 |
10:13 |
|
| 4/27/2014 |
Run |
Camp Parks |
Easy |
3.4 mi |
35:39 |
10:35 |
|